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Beef, Lettuce and Tomato Wraps

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Beef, Lettuce and Tomato Wraps
  • Prep 30 min
  • Total 30 min
  • Servings 4
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Looking for a hearty beef dinner? Then check out these great BLT wraps - ready in 30 minutes.
Updated Sep 21, 2010

Ingredients

  • 1 tablespoon plus 1 1/2 teaspoons chili powder
  • 2 teaspoons dried oregano leaves
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 lb beef top sirloin steak, about 3/4 inch thick
  • 4 whole wheat tortillas (6 to 8 inch)
  • 3/4 cup reduced-fat sour cream
  • 1 tablespoon prepared horseradish
  • 4 cups shredded lettuce
  • 1 large tomato, chopped (1 cup)

Steps

  • 1
    In small bowl, mix chili powder, oregano, cumin and salt. Rub mixture on both sides of beef. Let stand 10 minutes at room temperature.
  • 2
    Set oven control to broil. Place beef on rack in broiler pan. Broil with top 3 to 4 inches from heat about 10 minutes for medium doneness, turning once, or until desired doneness. Cut into 1/8-inch slices.
  • 3
    Warm tortillas as directed on package. In small bowl, mix sour cream and horseradish. Spread 3 tablespoons horseradish mixture over each tortilla; top each with 1 cup of the lettuce and 1/4 cup of the tomato. Top with beef. Wrap tortillas around filling.

Tips from the Betty Crocker Kitchens

  • tip 1
    Your supermarket is likely offering many whole-grain options. Look for whole wheat tortillas, which are a great alternative to the white ones. Besides being a whole grain, they have more flavor and texture.
  • tip 2
    Whole Grain Serving: 1/2

Nutrition

280 Calories, 10g Total Fat, 30g Protein, 17g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
790mg
33%
Potassium
620mg
18%
Total Carbohydrate
17g
6%
Dietary Fiber
4g
16%
Sugars
5g
Protein
30g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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