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Beef Fried Rice

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Beef Fried Rice
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Fresh vegetables and classic Asian flavors go together fast in this flavorful beef and rice entree.
Updated Mar 4, 2010

Ingredients

  • 1 cup uncooked regular long-grain white rice
  • 2 cups water
  • 1 egg, beaten
  • 1 lb. lean (at least 80%) ground beef
  • 1 cup sliced fresh mushrooms
  • 1/2 cup sliced celery
  • 1/3 cup soy sauce
  • 1 tablespoon sesame oil
  • 1/2 teaspoon hot pepper sauce
  • 1 1/2 cups fresh snow pea pods, halved diagonally
  • 1/2 cup chopped green onions (8 medium)

Steps

  • 1
    Cook rice in water as directed on package.
  • 2
    Meanwhile, spray 12-inch nonstick skillet with cooking spray. Heat over medium heat. Add beaten egg to skillet; cook 1 minute or until firm but still moist. Remove from skillet; cut into thin strips. Cover to keep warm.
  • 3
    In same skillet, cook ground beef, mushrooms and celery over medium heat 8 to 10 minutes or until beef is thoroughly cooked, stirring frequently.
  • 4
    In small bowl, mix soy sauce, sesame oil and hot pepper sauce; stir into beef mixture. Add pea pods, onions, cooked egg and cooked rice; cook 2 to 3 minutes longer or until thoroughly heated, stirring constantly.

Tips from the Betty Crocker Kitchens

  • tip 1
    Light-colored sesame oil adds a delicate nutty flavor to salad dressings, sautés or stir-fries. Dark sesame oil has a rich aroma that makes it perfect for flavoring finished recipes. Use either light or dark sesame oil in this fried rice.

Nutrition

300 Calories, 12g Total Fat, 19g Protein, 30g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
4g
20%
Trans Fat
1/2g
Cholesterol
80mg
27%
Sodium
1230mg
51%
Potassium
330mg
9%
Total Carbohydrate
30g
10%
Dietary Fiber
1g
5%
Sugars
2g
Protein
19g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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