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Beef Fried Rice

Beef Fried Rice
  • Prep 30 min
  • Total 30 min
  • Servings 6
Fresh vegetables and classic Asian flavors go together fast in this flavorful beef and rice entree.
Updated March 4, 2010

Ingredients

  • 1 cup uncooked regular long-grain white rice
  • 2 cups water
  • 1 egg, beaten
  • 1 lb. lean (at least 80%) ground beef
  • 1 cup sliced fresh mushrooms
  • 1/2 cup sliced celery
  • 1/3 cup soy sauce
  • 1 tablespoon sesame oil
  • 1/2 teaspoon hot pepper sauce
  • 1 1/2 cups fresh snow pea pods, halved diagonally
  • 1/2 cup chopped green onions (8 medium)

Steps

  • 1
    Cook rice in water as directed on package.
  • 2
    Meanwhile, spray 12-inch nonstick skillet with cooking spray. Heat over medium heat. Add beaten egg to skillet; cook 1 minute or until firm but still moist. Remove from skillet; cut into thin strips. Cover to keep warm.
  • 3
    In same skillet, cook ground beef, mushrooms and celery over medium heat 8 to 10 minutes or until beef is thoroughly cooked, stirring frequently.
  • 4
    In small bowl, mix soy sauce, sesame oil and hot pepper sauce; stir into beef mixture. Add pea pods, onions, cooked egg and cooked rice; cook 2 to 3 minutes longer or until thoroughly heated, stirring constantly.

  • Light-colored sesame oil adds a delicate nutty flavor to salad dressings, sautés or stir-fries. Dark sesame oil has a rich aroma that makes it perfect for flavoring finished recipes. Use either light or dark sesame oil in this fried rice.

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
4g
20%
Trans Fat
1/2g
Cholesterol
80mg
27%
Sodium
1230mg
51%
Potassium
330mg
9%
Total Carbohydrate
30g
10%
Dietary Fiber
1g
5%
Sugars
2g
Protein
19g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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