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Banana Walnut Pancakes

banana walnut pancakes Entree
6 Ratings
4 Comments
Banana Walnut Pancakes
  • Prep 5 min
  • Total 15 min
  • Servings 4

Bananas and toasted walnuts are welcome additions to your traditional Sunday morning pancake stack. Our recipe is ready for warm maple syrup in 15 minutes. MORE+ LESS-

Updated April 10, 2012

Ingredients

1
cup all-purpose flour
2
tablespoons brown sugar
2
teaspoons baking powder
1/4
teaspoon cinnamon
1
egg
1
cup milk
1
tablespoon vegetable oil
3
ripe bananas, mashed
1/4
cup walnuts, toasted

Steps

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  • 1
    In medium bowl, combine flour, sugar, baking powder and cinnamon.
  • 2
    Stir in egg, milk, oil, bananas and walnuts; until well combined (batter will be slightly lumpy).
  • 3
    Heat lightly oiled frying pan over medium heat. Pour batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.

Expert Tips

  • Slightly warmed maple syrup makes a perfect topping for this. Sometimes, I also sauté a few extra slices of banana to top the pancakes with as well.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
290mg
12%
Potassium
490mg
14%
Total Carbohydrate
56g
19%
Dietary Fiber
4g
15%
Sugars
21g
Protein
9g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
3 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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