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Banana-Walnut Pancakes with Caramel Topping

Banana-Walnut Pancakes with Caramel Topping
  • Prep 15 min
  • Total 15 min
  • Servings 4
Bring restaurant-menu pancakes home with delicious fiber-rich pancakes.
Updated January 6, 2009

Ingredients

Pancakes

  • 2 cups Fiber One™ Complete pancake mix (from 28.3-oz box)
  • 1 1/3 cups cold water
  • 1/2 cup mashed ripe banana
  • 2 tablespoons chopped walnuts

Toppings

  • 1 firm ripe banana, sliced
  • 2 teaspoons chopped walnuts
  • 1/4 cup fat-free caramel topping

Steps

  • 1
    Heat skillet or griddle over medium-high heat or to 375°F. Grease with vegetable oil or shortening.
  • 2
    In medium bowl, stir pancake mix and water with fork or wire whisk until smooth (batter will be thin). Stir in mashed banana and 2 tablespoons walnuts.
  • 3
    For each pancake, pour slightly less than 1/4 cup batter into hot greased skillet. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until bottoms are golden brown.
  • 4
    Serve pancakes topped with sliced banana, 2 teaspoons walnuts and the caramel topping.

  • For added flavor, toast walnuts on ungreased hot griddle for 4 to 5 minutes, stirring frequently.
  • Set up a self-service pancake bar with an array of toppings like low-fat fudge topping, whipped topping and fresh fruits.

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
520mg
21%
Potassium
250mg
7%
Total Carbohydrate
62g
21%
Dietary Fiber
7g
28%
Sugars
21g
Protein
7g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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