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Bananas Foster Pancakes

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Betty Crocker Kitchens
Updated Mar 16, 2023
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Bananas Foster fans, this one's for you! Inspired by the classic caramelized banana dessert with a mouthwatering rum sauce, these Bananas Foster Pancakes are sweet, simple and easy to make in just 20 minutes. Save this Bananas Foster Pancakes recipe for a busy morning breakfast, or whip them up for dessert—either way, they're a sure hit with the whole family!

Bananas Foster Pancakes

  • Prep Time 20 min
  • Total 20 min
  • Servings 7
  • Ingredients 12
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Ingredients

Pancakes

Banana Topping

  • 1/2 cup butter
  • 1/4 cup packed brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup maple syrup
  • 1/4 to 1/2 teaspoon rum extract, if desired
  • 4 firm ripe medium bananas, cut into 1/2-inch slices
  • 1/2 cup chopped toasted pecans or walnuts, if desired

Instructions

  • Step 
    1
    In medium bowl, stir Bisquick™ mix, milk and eggs until blended. Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating). For each pancake, use slightly less than 1/4 cup batter. Cook until bubbles break on surface. Turn; cook until golden. Serve immediately, or place on cookie sheet in warm oven until ready to serve.
  • Step 
    2
    In 10-inch nonstick skillet, mix butter, brown sugar, cinnamon, nutmeg, maple syrup and rum extract. Cook mixture over medium-high heat 2 to 3 minutes, stirring constantly with wooden spoon, until sugar dissolves and mixture is thick.
  • Step 
    3
    Reduce heat to medium; add bananas, gently spooning sauce over each piece. Cook about 3 minutes or until bananas are glossy and coated with sauce.
  • Step 
    4
    To serve, place 2 pancakes on each individual plate; spoon about 1/3 cup bananas and sauce over pancakes. Garnish with chopped nuts, and serve immediately.

Nutrition

480 Calories
21g Total Fat
6g Protein
66g Total Carbohydrate
33g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
480
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
10g
52%
Trans Fat
1/2g
Cholesterol
90mg
30%
Sodium
470mg
20%
Potassium
370mg
11%
Total Carbohydrate
66g
22%
Dietary Fiber
2g
9%
Sugars
33g
Protein
6g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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