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Bananas Foster Pancakes

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Bananas Foster Pancakes
  • Prep 20 min
  • Total 20 min
  • Servings 7
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B Smith, restauranteur, author, and respected expert in affordable-yet-elegant living shares a delicious recipe!
Updated Apr 5, 2011

Ingredients

Pancakes

Banana Topping

  • 1/2 cup butter
  • 1/4 cup packed brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup maple syrup
  • 1/4 to 1/2 teaspoon rum extract, if desired
  • 4 firm ripe medium bananas, cut into 1/2-inch slices
  • 1/2 cup chopped toasted pecans or walnuts, if desired

Steps

  • 1
    In medium bowl, stir Bisquick mix, milk and eggs until blended. Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating). For each pancake, use slightly less than 1/4 cup batter. Cook until bubbles break on surface. Turn; cook until golden. Serve immediately, or place on cookie sheet in warm oven until ready to serve.
  • 2
    In 10-inch nonstick skillet, mix butter, brown sugar, cinnamon, nutmeg, maple syrup and rum extract. Cook mixture over medium-high heat 2 to 3 minutes, stirring constantly with wooden spoon, until sugar dissolves and mixture is thick.
  • 3
    Reduce heat to medium; add bananas, gently spooning sauce over each piece. Cook about 3 minutes or until bananas are glossy and coated with sauce.
  • 4
    To serve, place 2 pancakes on each individual plate; spoon about 1/3 cup bananas and sauce over pancakes. Garnish with chopped nuts, and serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    To toast nuts, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutrition

460 Calories, 20g Total Fat, 6g Protein, 63g Total Carbohydrate, 29g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
460
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
11g
53%
Trans Fat
2g
Cholesterol
100mg
33%
Sodium
460mg
19%
Potassium
360mg
10%
Total Carbohydrate
63g
21%
Dietary Fiber
2g
11%
Sugars
29g
Protein
6g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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