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Baked "Veggie Burger" Stew

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Betty Crocker Kitchens
Updated May 4, 2010
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Welcome the robust flavors of root veggies in a warm and cozy stew.

Baked "Veggie Burger" Stew

  • Prep Time 15 min
  • Total 1 hr 15 min
  • Servings 4
  • Ingredients 15
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Ingredients

  • 2 medium potatoes, cubed (2 cups)
  • 2 small turnips, peeled and cubed
  • 1/2 medium rutabaga, peeled and cubed (2 cups)
  • 2 medium stalks celery, sliced (1 cup)
  • 2 medium carrots, sliced (1 cup)
  • 3 small onions, cut into fourths
  • 1/2 cup Gold Medal™ all-purpose flour
  • 2 cups vegetable broth or Progresso™ beef flavored broth (from 32-oz carton)
  • 2 cups Muir Glen™ organic diced tomatoes (from 28-oz can), undrained
  • 2 tablespoons chopped fresh or 3/4 teaspoon dried thyme leaves
  • 2 tablespoons chopped fresh or 3/4 teaspoon dried marjoram leaves
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 dried bay leaf
  • 4 frozen vegetarian burgers, thawed and cut into 1-inch pieces
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat oven to 350°F. In ovenproof 4-quart Dutch oven, mix potatoes, turnips, rutabaga, celery, carrots and onions.
  • Step 
    2
    In small bowl, mix flour and broth until smooth. Stir broth mixture and remaining ingredients except burger pieces into vegetable mixture. Heat to boiling over medium-high heat. Stir in burger pieces.
  • Step 
    3
    Cover; bake 50 to 60 minutes, stirring occasionally, until vegetables are tender. Remove bay leaf.

Nutrition

300 Calories
4g Total Fat
18g Protein
55g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
35
Total Fat
4g
0%
Saturated Fat
1g
0%
Cholesterol
0mg
0%
Sodium
1250mg
0%
Total Carbohydrate
55g
0%
Dietary Fiber
9g
0%
Protein
18g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
48%
48%
Calcium
16%
16%
Iron
36%
36%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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