Baked Herb Omelet with Fruit Salsa
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Updated Aug 14, 2006
Say good morning to someone special with this Italian-seasoned baked omelet. There's no stove-top fussing, and it features a fabulous fresh-fruit salsa.
Baked Herb Omelet with Fruit Salsa
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- Prep Time 25 min
- Total 1 hr 10 min
- Servings 6
- Ingredients 16
Ingredients
Tropical Fruit Salsa
- 2 kiwifruit, peeled, chopped
- 1 mango, cut lengthwise in half, pitted and chopped (1 cup)
- 1 papaya, peeled, seeded and chopped (1 cup)
- 1 jalapeño chile, seeded, finely chopped
- 1 cup pineapple chunks
- 1 tablespoon finely chopped red onion
- 1 tablespoon chopped fresh cilantro
- 2 tablespoons lime juice
Omelet
- 1 medium onion, chopped (1/2 cup)
- 1/2 cup shredded mozzarella cheese (2 oz)
- 1 1/2 cups milk
- 4 eggs
- 1/3 cup Gold Medal™ all-purpose flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon dried basil leaves
- 1/4 teaspoon salt
Make With
Gold Medal Flour
Instructions
-
Step1In large glass or plastic bowl, mix all salsa ingredients. Refrigerate until serving time.
-
Step2Heat oven to 350°F. Grease 9-inch glass pie plate or spray with cooking spray. Sprinkle onion and cheese in pie plate. In blender, place all remaining omelet ingredients. Cover and blend on medium-high speed about 30 seconds or until smooth. Pour into pie plate.
-
Step3Bake uncovered about 40 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving. Serve with salsa.
Nutrition
225
Calories
7 g
Total Fat
11 g
Protein
32 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 225
- Calories from Fat
- 65
- Total Fat
- 7 g
- Saturated Fat
- 3 g
- Cholesterol
- 150 mg
- Sodium
- 270 mg
- Potassium
- 510 mg
- Total Carbohydrate
- 32 g
- Dietary Fiber
- 3 g
- Protein
- 11 g
% Daily Value*:
- Vitamin A
- 26%
- 26%
- Vitamin C
- 60%
- 60%
- Calcium
- 22%
- 22%
- Iron
- 6%
- 6%
Exchanges:
2 Fruit; 1 1/2 Lean Meat; 1/2 Fat;Recipe Tips
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