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Baked Cauliflower and Mushrooms

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Betty Crocker Kitchens
Updated Aug 9, 2010
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Looking for a new way to serve cauliflower? Try this yummy veggie casserole!

Baked Cauliflower and Mushrooms

  • Prep Time 5 min
  • Total 50 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 3 cups cauliflowerets (1 pound)
  • 1 cup chopped fresh mushroom (4 ounces)
  • 1/2 cup chopped red onion
  • 1 tablespoon olive or vegetable oil
  • 2 teaspoons lemon juice
  • 2 teaspoons cider vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 garlic cloves, finely chopped
  • 1/3 cup chopped green onion

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray square baking dish, 9x9x2 inches, with cooking spray.
  • Step 
    2
    Mix all ingredients except green onions. Spread evenly in baking dish.
  • Step 
    3
    Bake uncovered 40 to 45 minutes, stirring occasionally, until vegetables are tender and golden brown. Sprinkle with green onions.

Nutrition

40 Calories
2 g Total Fat
2 g Protein
5 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
40
Calories from Fat
20
Total Fat
2 g
Saturated Fat
0g
Cholesterol
0mg
Sodium
210 mg
Potassium
230 mg
Total Carbohydrate
5 g
Dietary Fiber
2 g
Protein
2 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
22%
22%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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