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Asparagus with Honey Mustard

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Betty Crocker Kitchens
Updated Aug 21, 2008
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It’s amazing what a simple stir-together sauce can do to awaken the flavor of vegetables!

Asparagus with Honey Mustard

  • Prep Time 10 min
  • Total 25 min
  • Servings 6
  • Ingredients 5
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Ingredients

  • 2 pounds asparagus
  • 1/4 cup honey
  • 3 tablespoons Dijon mustard
  • 3 tablespoons lemon juice
  • 1 tablespoon plus 1 teaspoon olive or vegetable oil

Instructions

  • Step 
    1
    Snap off tough ends of asparagus spears.
  • Step 
    2
    Heat 1 inch water (salted if desired) to boiling in 12-inch skillet. Add asparagus. Heat to boiling; reduce heat. Cover and simmer 8 to 12 minutes or until stalk ends are crisp-tender; drain.
  • Step 
    3
    Shake remaining ingredients in tightly covered container. Drizzle over asparagus.

Nutrition

130 Calories
4 g Total Fat
3 g Protein
22 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
35
Total Fat
4 g
Saturated Fat
1 g
Cholesterol
0mg
Sodium
190 mg
Potassium
190 mg
Total Carbohydrate
22 g
Dietary Fiber
1 g
Protein
3 g
% Daily Value*:
Vitamin A
12%
12%
Vitamin C
16%
16%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 Fruit; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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