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Asian-Style Oven-Fried Sweet Potatoes

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Betty Crocker Kitchens
Updated Mar 1, 2012
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Tempura veggies move over! These sweet potato wedges pack great Asian flavor and crunch without frying.

Asian-Style Oven-Fried Sweet Potatoes

  • Prep Time 10 min
  • Total 40 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1/3 cup Progresso™ panko crispy bread crumbs
  • 1/4 teaspoon coarse (kosher or sea) salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 1 large dark-orange sweet potato (1 lb), peeled, cut crosswise in half, then cut into 3x3/4-inch wedges
  • 1 tablespoon canola or olive oil
  • 1/8 teaspoon crushed red pepper flakes
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    Heat oven to 400°F. Line 15x10x1- inch pan with foil; spray foil with cooking spray.
  • Step 
    2
    In small bowl, mix bread crumbs, salt, garlic powder and ginger. In large bowl, toss potato wedges, oil and pepper flakes. Add crumb mixture; toss to coat.
  • Step 
    3
    Spread potatoes in single layer in pan; sprinkle any remaining crumb mixture on potatoes.
  • Step 
    4
    Bake 25 to 30 minutes or until crumbs are golden brown and potatoes are tender.

Nutrition

130 Calories
4 1/2g Total Fat
2g Protein
21g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
330mg
10%
Total Carbohydrate
21g
7%
Dietary Fiber
2g
9%
Sugars
5g
Protein
2g
% Daily Value*:
Vitamin A
270%
270%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Starch; 1 Other Carbohydrate; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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