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Asian Beef Rice Bowls

Asian Beef Rice Bowls
  • Prep 50 min
  • Total 50 min
  • Servings 4

A pound of ground beef gets rich and savory flavor from finely chopped garlic, fresh ginger and soy sauce, plus a topping of crunchy quick-pickled vegetables in these easy rice bowls. ...MORE+ LESS-

Ingredients

1/4
cup seasoned rice vinegar
1/4
cup water
2
tablespoons sugar
1
teaspoon salt
1/2
cup shredded carrots
1/4
cup thinly sliced radishes
1
lb lean (at least 80%) ground beef
1 1/2
teaspoons toasted sesame oil
3
cloves garlic, finely chopped
2
teaspoons finely chopped fresh gingerroot
1/4
cup chopped green onions
1
tablespoon soy sauce
2
teaspoons fish sauce
1
teaspoon honey
1
cup Progresso™ beef flavored broth (from 32-oz carton)
3
cups cooked rice
6
sprigs cilantro

Steps

Hide Images
  • 1
    In small bowl, stir together vinegar, water, sugar and salt. Add carrots and radishes; cover and refrigerate 35 to 40 minutes or until vegetables are lightly pickled. Drain; cover and refrigerate until ready to use.
  • 2
    Meanwhile, heat 10-inch nonstick skillet over medium-high heat; add beef and 1/2 teaspoon of the sesame oil. Cook 6 to 8 minutes, stirring occasionally, until brown; drain, and set aside. Reduce heat to medium. Add remaining 1 teaspoon sesame oil, the garlic and gingerroot to skillet. Cook and stir about 1 minute or until garlic is fragrant; add beef, green onions, soy sauce, fish sauce and honey. Stir well. Add broth; heat to simmering. Simmer 13 to 15 minutes, stirring occasionally, until broth is mostly absorbed.
  • 3
    Serve over cooked rice; top with pickled vegetables and cilantro.

Expert Tips

  • If you like jalapeño chiles, try adding 2 tablespoons of thinly sliced jalapeño to the vegetable mixture.
  • Top the bowl with Sriracha sauce for extra flavor.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
130
% Daily Value
Total Fat
15g
23%
Saturated Fat
5g
26%
Trans Fat
1/2g
Cholesterol
70mg
23%
Sodium
1780mg
74%
Potassium
390mg
11%
Total Carbohydrate
45g
15%
Dietary Fiber
1g
5%
Sugars
9g
Protein
24g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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