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  • Prep 5 min
  • Total 14 min
  • Servings 4

Here's elegance. Broil your way to this quick and easy low-fat entrée. MORE + LESS -

Ingredients

1
pound halibut or other firm fish steak
1/2
cup apricot preserves
2
tablespoons white vinegar
1 1/2
teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves

Steps

Hide Images
  • 1
    Set oven control to broil. Grease broiler pan rack.
  • 2
    Place fish on rack in broiler pan. Broil with tops about 4 inches from heat 4 minutes; turn. Broil about 4 minutes longer or until fish flakes easily with fork.
  • 3
    Meanwhile, mix remaining ingredients; spoon onto fish. <BR><BR> <b>To grill:</b> Brush grill rack with vegetable oil. Heat grill to medium heat. Place fish on grill rack. Cover and grill 5 to 6 inches from heat 10 to 20 minutes, turning once, until fish flakes easily with fork. Meanwhile, mix remaining ingredients; spoon onto fish during last minute of cooking.

Expert Tips

  • Fresh tarragon is popular in classic French cooking. Its strong, licoricelike flavor perks up chicken, fish and veggie dishes.
  • Go ahead, get wild! Any flavor of preserves works in this recipe, so experiment with what you have on hand.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
10
% Daily Value
Total Fat
1 g
Saturated Fat
0g
Cholesterol
60 mg
Sodium
110 mg
Potassium
350 mg
Total Carbohydrate
26 g
Dietary Fiber
0g
Protein
22 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 1/2 Fruit; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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