Here's elegance. Broil your way to this quick and easy low-fat entrée.
Apricot Fish
- Prep Time 5 min
- Total 14 min
- Servings 4
- Ingredients 4
Ingredients
- 1 pound halibut or other firm fish steak
- 1/2 cup apricot preserves
- 2 tablespoons white vinegar
- 1 1/2 teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves
Instructions
-
Step1Set oven control to broil. Grease broiler pan rack.
-
Step2Place fish on rack in broiler pan. Broil with tops about 4 inches from heat 4 minutes; turn. Broil about 4 minutes longer or until fish flakes easily with fork.
-
Step3Meanwhile, mix remaining ingredients; spoon onto fish. To grill: Brush grill rack with vegetable oil. Heat grill to medium heat. Place fish on grill rack. Cover and grill 5 to 6 inches from heat 10 to 20 minutes, turning once, until fish flakes easily with fork. Meanwhile, mix remaining ingredients; spoon onto fish during last minute of cooking.
Nutrition
200
Calories
1 g
Total Fat
22 g
Protein
26 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 10
- Total Fat
- 1 g
- Saturated Fat
- 0g
- Cholesterol
- 60 mg
- Sodium
- 110 mg
- Potassium
- 350 mg
- Total Carbohydrate
- 26 g
- Dietary Fiber
- 0g
- Protein
- 22 g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1 1/2 Fruit; 3 Very Lean Meat;Recipe Tips
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved