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Almost Guacamole

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Betty Crocker Kitchens
Updated May 9, 2005
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A tasty alternative with less fat and fewer calories than traditional guacamole.

Almost Guacamole

  • Prep Time 10 min
  • Total 1 hr 10 min
  • Servings 32
  • Ingredients 10
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Ingredients

  • 1 can (15 ounces) asparagus cuts, drained
  • 1 large tomato, seeded and chopped (1 cup)
  • 1 medium onion, chopped (1/2 cup)
  • 2 tablespoons finely chopped fresh cilantro
  • 2 tablespoons reduced-fat mayonnaise or salad dressing
  • 1 tablespoon lime juice
  • 3 to 6 drops red pepper sauce
  • 1/8 teaspoon pepper
  • 1 garlic clove, finely chopped
  • Baked tortilla chips, if desired

Instructions

  • Step 
    1
    Place asparagus in blender or food processor. Cover and blend on medium speed until smooth.
  • Step 
    2
    Stir together asparagus and remaining ingredients except tortilla chips. Cover and refrigerate at least 1 hour to blend flavors. Serve with tortilla chips.

Nutrition

5 Calories
0g Total Fat
0g Protein
1 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Tablespoon
Calories
5
Calories from Fat
0
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
45 mg
Potassium
40 mg
Total Carbohydrate
1 g
Dietary Fiber
0g
Protein
0g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.

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