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Watermelon with Blackberries and Pear Puree

Watermelon with Blackberries and Pear Puree

Simple and elegant meet delicious and low fat—the perfect ending to a summer meal.

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( 2 Ratings)

2 Ratings

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  • PREP TIME 20 Min
  • TOTAL TIME 1 Hr 20 Min
  • SERVINGS 8

 

4
slices watermelon (3/4 inch thick)
3
medium pears, peeled
1/3
cup light rum or apple juice
2
cups blackberries
  • 1 Cut each watermelon slice into 10 wedges. Cut rind from wedges and remove seeds. Refrigerate about 1 hour or until chilled.
  • 2 Cut each pear into 4 pieces; remove cores and stems. Place pears and rum in blender or food processor. Cover and blend on medium speed about 1 minute or until smooth.
  • 3 Arrange watermelon wedges on 8 dessert plates. Top with blackberries. Top each serving with pear puree.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 10 ),
  • Total Fat 1 g
    • (Saturated Fat 0g,
  • Cholesterol 0mg;
  • Sodium 5 mg;
  • Total Carbohydrate 25 g
    • (Dietary Fiber 4 g,
  • Protein 1 g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 40 %;
  • Calcium 2 %;
  • Iron 2 %;
Exchanges:
  • 1 1/2 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.

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