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Recipe

Watermelon-Kiwi-Banana Smoothie

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Betty Crocker's Heart Healthy Cookbook shares a recipe! Blend and enjoy this delicious beverage in minutes!

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( 4 Ratings)

4 Ratings

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Member Reviews ( 2 )

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PREP TIME 10 Min
TOTAL TIME 10 Min
SERVINGS 2

1: cup coarsely chopped seeded watermelon

1: kiwifruit, peeled and cut into pieces

2: ice cubes

1: ripe banana, frozen, peeled and cut into chunks

1/4: cup chilled apple juice

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1 Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
2 Pour smoothie into glasses. Serve immediately.

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Expert Tips

"I know stress affects my blood sugar. This recipe helps me take a 5-minute 'mini-vacation' before or after a tough day!" —KATE D.

Nutritious smoothies are quick and easy to grab on your way out the door. If you keep ripe bananas in the freezer, you'll always be ready for this refreshing shake.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 115

Total Fat 1g

(Saturated Fat 0g,),

Cholesterol 0mg;
Sodium 5mg;
Total Carbohydrate 29g

(Dietary Fiber 3g,

Protein 1g;

Exchanges:

2 Fruit;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 7/14/2010 4:25:41 PM REPORT ABUSE manna7 said:

Rating:

This combination of fruits was a pleasant change for me because it does not include yogurt or milk (both of which I enjoy most of the time). I had all of the ingredients on hand, and it was simple to prepare. I am enjoying many of your recipes.

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