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Turkey and Wild Rice Soup

Turkey and Wild Rice Soup

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a hearty and warm dinner? Enjoy this turkey soup made with rice - ready in 40 minutes.

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( 8 Ratings)

8 Ratings

5 Stars 75%

4 Stars 12%

3 Stars 12%

2 Stars 0%

1 Stars 0%

Member Reviews ( 7 )
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  • PREP TIME 10 Min
  • TOTAL TIME 40 Min
  • SERVINGS 10

 

1
tablespoon butter
2
tablespoons canola or soybean oil
1/2
cup Gold Medal® all-purpose flour
2
cups water
2
cups cut-up cooked turkey, chicken or ham
3 1/2
cups Progresso® chicken broth (frfom 32 oz carton)
1
jar (4.5 oz) Green Giant® sliced mushrooms, drained
2
tablespoons instant chopped onion
1
package (6 ounces) original-flavor long-grain and wild rice mix
2
cups original soy milk or fat-free (skim) milk
1/4
cup slivered almonds, toasted*
  • 1 Melt butter in 5-quart Dutch oven over medium heat. Stir in oil and flour with wire whisk until well blended. Stir in water, turkey, water, broth, mushrooms, onion, rice and rice seasoning packet.
  • 2 Heat to boiling over high heat, stirring occasionally. Reduce heat to medium-low. Cover and simmer about 25 minutes or until rice is tender.
  • 3 Stir in soy milk; heat just to boiling. Remove from heat. Sprinkle each serving with almonds.

Expert Tips

*To toast nuts, bake uncovered in ungreased shallow pan in 350º oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

“I eat a broth-based soup every single day, even weekends, because it fills me up and I can eat a lot. This turkey soup, being low-fat and low in calories and carbs, is great!” Nancy D.

Soy milk is a great alternative to regular milk because it gives you many of the same nutrients, and studies show that soy protein, when eaten in the context of a low-fat, low-cholesterol diet, can help reduce the risk of heart disease.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 25mg;
  • Sodium 480mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 1g,
    • Sugars 2g),
  • Protein 13g;
Percent Daily Value*:
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 3 of 7 Reviews View All
    Posted 3/11/2011 6:26:15 PM REPORT ABUSE Chrissy8031 said:
    Rating:
    We love this recipe!
    This reply was: Helpful  Inspiring
    Posted 2/14/2011 12:51:25 PM REPORT ABUSE Babsbaby2 said:
    Rating:
    This is VERY good & easy. Can freeze and re heat.
    This reply was: Helpful  Inspiring
    1 - 3 of 7 Reviews View All
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