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Tropical Fruit Salsa

Want a peppy topper for chicken breasts or fish? Try fruit salsa that's easy to make and keeps for a week in your fridge.

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3 Ratings

5 Stars 67%

4 Stars 33%

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Member Reviews ( 1 )

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Prep Time 15 min
Total Time 1 hr 15 min
Servings 8

Ingredients

2: kiwifruit, peeled and chopped

1: mango, peeled, pitted and chopped

1: papaya, peeled, seeded and chopped

1: jalapeño pepper, seeded and finely chopped

1: cup pineapple chunks

1: tablespoon chopped fresh cilantro

1: tablespoon finely chopped red onion

2: tablespoons lime juice

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Directions

1 In glass or plastic bowl, mix all ingredients.
2 Cover and refrigerate 1 to 2 hours. Store covered in refrigerator up to 1 week.

EXPERT TIPS

Expert Tips

For a gift, pour the salsa into a fun-shaped jar or decorative bottle, then label and tie with a fancy ribbon.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 Cup

Calories: 60
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 5mg; 5%;
Total Carbohydrate: 14g; 14%
(Dietary Fiber 2g 2% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 14%;
Vitamin C: 90%;
Calcium: 2%;
Iron: 0%;

Exchanges:

0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 3/28/2011 11:14:15 PM REPORT ABUSE kansasgirl61 said:

Rating:

This recipe is delicious. It is worth finding the ingredients to make. Great with chips, veggies, chicken or fish. Try it!

This reply was: Helpful Inspiring

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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