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Toasted Barley with Mixed Vegetables

Toasted Barley with Mixed Vegetables

Is it a comforting casserole side dish or a meatless main course? You decide!

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( 13 Ratings)

13 Ratings

5 Stars 38%

4 Stars 23%

3 Stars 15%

2 Stars 15%

1 Stars 8%

Member Reviews ( 6 )
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  • PREP TIME 15 Min
  • TOTAL TIME 1 Hr 5 Min
  • SERVINGS 6

 

1/2
cup uncooked barley
1 3/4
cups vegetable broth
1/2
cup chopped red onion
1/4
cup chopped fresh mushroom
1/4
cup chopped carrot
1/4
cup chopped green bell pepper
1
tablespoon chopped fresh dill weed or 2 teaspoons dried dill weed
1/4
teaspoon salt
1/4
teaspoon pepper
4
medium green onions, chopped (1/4 cup)
  • 1 Heat oven to 350°F. Spray 10-inch skillet and 2-quart casserole with cooking spray. Cook barley in skillet over medium heat about 8 minutes, stirring constantly, until light brown.
  • 2 Stir in remaining ingredients except green onions; heat to boiling. Spoon mixture into casserole.
  • 3 Cover; bake about 50 minutes or until vegetables are tender. Sprinkle with green onions.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 75
    • (Calories from Fat 10 ),
  • Total Fat 1 g
    • (Saturated Fat 0g,
  • Cholesterol 0mg;
  • Sodium 410 mg;
  • Total Carbohydrate 16 g
    • (Dietary Fiber 3 g,
  • Protein 4 g;
Percent Daily Value*:
  • Vitamin A 18 %;
  • Vitamin C 6 %;
  • Calcium 2 %;
  • Iron 4 %;
Exchanges:
  • 1/2 Starch;
  • 1 1/2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 6 Reviews View All
Posted 5/3/2011 5:15:13 AM REPORT ABUSE jade1977 said:
Rating:
This should NOT be listed as vegetarian. Chicken is meat too. Vegetarian means NO meat. No chicken, no fish.
This reply was: Helpful  Inspiring
Posted 4/18/2011 9:26:11 AM REPORT ABUSE LDapont said:
Rating:
This recipe is always a hit. I've added chicken or sausage to it and turned it into a main dish. Very easy and makes for great leftovers.
This reply was: Helpful  Inspiring
Posted 3/9/2011 10:33:06 PM REPORT ABUSE MGMama said:
Rating:
My family really enjoyed this dish. The flavor was great and it was so easy! We didn't have all the right vegetables in the house so I substituted some frozen stir fry type veggies and it worked well. Very low in calories also!
This reply was: Helpful  Inspiring
1 - 3 of 6 Reviews View All
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