Tempeh Stir-Fry with Yogurt-Peanut Sauce

Looking for a skillet meal recipe that's ready in just 40 minutes? Then check out this Asian-style tempeh stir-fry that's cooked in a zesty yogurt-peanut sauce for dinner tonight.

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Prep Time 40 min
Total Time 40 min
Servings 4

Ingredients

1/2: cup uncooked regular long-grain white rice

1: cup water

1/4: cup creamy peanut butter

1/4: cup vanilla low-fat yogurt

3: tablespoons teriyaki marinade (from 12-oz bottle)

1: tablespoon honey

2: tablespoons vegetable oil

1: package (8 oz) tempeh, cut into 2x1/4x1/4-inch strips

1: medium onion, cut into thin wedges

4: medium carrots, cut into 2x1/4x1/4-inch strips (2 cups)

12: oz fresh green beans, cut in half crosswise (2 cups)

1/4: cup water

1: medium red bell pepper, cut into thin bite-size strips

1/4: cup chopped fresh cilantro

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Directions

1 In 2-quart saucepan, heat rice and water to boiling. Reduce heat to low; cover and simmer 15 minutes. Meanwhile, in small bowl, beat peanut butter, yogurt, teriyaki marinade and honey with wire whisk until smooth; set aside.
2 In 12-inch skillet, heat 1 tablespoon of the oil over medium heat. Add tempeh; cook 5 to 6 minutes, turning frequently, until light golden brown. Remove tempeh from skillet; set aside.
3 To same skillet, add remaining tablespoon oil and the onion; cook 1 minute, stirring occasionally. Stir in carrots, green beans and water. Cover; cook 5 minutes. Stir in bell pepper. Cook 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender.
4 Stir in tempeh and peanut butter mixture until well mixed. Cook 1 to 2 minutes, stirring occasionally, until hot. Sprinkle with cilantro.

EXPERT TIPS

Expert Tips

If you don't care for cilantro, feel free to leave it out.

Tempeh, pronounced TEHM-pay and also spelled tempe, is a fermented, high-protein soybean cake with a chewy texture and slightly nutty flavor. If you can't find this tasty ingredient in your supermarket, check in a health food store.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 490
Calories from Fat: 200),

% Daily Value

Total Fat: 22g; 22%
(Saturated Fat 4g, 4% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 600mg; 600%;
Total Carbohydrate: 52g; 52%
(Dietary Fiber 8g 8% Sugars 17g 17% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 240%;
Vitamin C: 40%;
Calcium: 15%;
Iron: 20%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;