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Sweet Potato Hummus

Sweet Potato Hummus

Hummus with fresh sweet potato packs even more plant power. Add a delicious blend of smoked paprika, coriander, and cumin to make this flavorful dip.

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  • PREP TIME 30 Min
  • TOTAL TIME 2 Hr 30 Min
  • SERVINGS 10

 

Hummus
1
large orange-fleshed sweet potato (12 to 14 oz)
1
can (15 oz) Progresso® chick peas, drained, rinsed
1/4
cup almond butter or tahini
1/4
cup fresh lemon juice
3
tablespoons extra-virgin olive oil
1
small clove garlic, halved
1 1/2
teaspoons fine sea salt
2
teaspoons smoked paprika
1
teaspoon ground coriander
1
teaspoon ground cumin
Topping
1/4
cup coarsely chopped marcona almonds or toasted blanched almonds
2
tablespoons coarsely chopped fresh Italian (flat-leaf) parsley
1
tablespoon extra-virgin olive oil
  • 1 Prick skin of sweet potato with fork. Microwave on High 6 to 8 minutes or until tender. Let cool 15 minutes or until cool enough to handle. Peel and cut up cooked sweet potato.
  • 2 To make hummus, place cooked sweet potato and remaining hummus ingredients in large food processor. Cover; process until smooth. If needed, add water 1 tablespoon at a time to desired consistency. Cover and chill at least 2 hours to allow flavors to blend.
  • 3 To serve, spoon hummus onto serving platter. Top with almonds, parsley and 1 tablespoon olive oil. Serve with flatbread crackers and/or fresh veggies.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 390mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 4g,
    • Sugars 3g),
  • Protein 6g;
Percent Daily Value*:
  • Vitamin A 110 %;
  • Vitamin C 8 %;
  • Calcium 6 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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