A store-bought sweet-and-sour sauce makes this three-ingredient stir-fry a perfect weeknight dinner.
tablespoons vegetable oil
pound cut-up beef for stir-fry
cups cut-up cabbage or coleslaw mix
cup sweet-and-sour sauce
Hot cooked couscous, rice or noodles, if desired
Heat 12-inch skillet or wok over high heat. Add 1 tablespoon of the oil; rotate skillet to coat side.
Add beef; stir-fry 2 minutes or until brown. Remove from skillet.
Add remaining 1 tablespoon oil; rotate skillet to coat side. Add cabbage; stir-fry about 3 minutes or until crisp-tender. Add beef and sweet-and-sour sauce; cook and stir about 2 minutes or until hot. Serve with couscous.
Slash 3 grams of fat and 30 calories from each serving by using only 1 tablespoon of oil; reduce the heat from high to medium.
One pound of cut-up chicken, turkey or pork is a tasty alternative to the beef.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 14 g
- Saturated Fat
- 4 g
- 65 mg
- 190 mg
- Total Carbohydrate
- 12 g
- Dietary Fiber
- 2 g
- 25 g
% Daily Value*:
- Vitamin A
- Vitamin C
*Percent Daily Values are based on a 2,000 calorie diet.