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Betty Crocker
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Spring Vegetable Paella

Spring Vegetable Paella

No special pans required! Experience authentic-tasting paella with fresh vegetables, rice and saffron seasonings. It's quick and easy!

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(15 Ratings)

15 Ratings

5 spoons 27%

4 spoons 20%

3 spoons 20%

2 spoons 7%

1 spoons 27%

Member Reviews (3)
a859007c-b194-4753-9d55-024c23b13e98
  • PREP TIME

    15 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    6

 

1
pound asparagus, cut into 2-inch pieces
3
cups broccoli flowerets
2
teaspoons olive or vegetable oil
1
medium red bell pepper, chopped (1 cup)
2
small zucchini, chopped (1 1/4 cups)
1
medium onion, chopped (1/2 cup)
4
cups cooked brown or regular long-grain rice
3/4
teaspoon salt
1/2
teaspoon saffron threads or 1/4 teaspoon ground turmeric
2
large tomatoes, seeded and chopped (2 cups)
2
cans (15 oz each) Progresso® chick peas (garbanzo beans), drained, rinsed
1
package (10 ounces) frozen green peas, thawed
  • 1 Cook asparagus and broccoli in enough boiling water to cover in 2-quart saucepan about 4 minutes or until crisp-tender; drain.
  • 2 Heat oil in 10-inch skillet over medium-high heat. Cook asparagus, broccoli, bell pepper, zucchini and onion in oil about 5 minutes, stirring occasionally, until onion is crisp-tender.
  • 3 Stir in remaining ingredients. Cook about 5 minutes, stirring frequently, until hot.

Expert Tips

Traditional paella is a Spanish dish loaded with seafood, vegetables, rice and saffron seasoning. In some regions, it's cooked outside in a large flat pan, also called a paella.

Save time cutting broccoli! Look for the packages of broccoli flowerets available in the produce section of your grocery store.

A traditional paella flavoring (and expensive spice), saffron is the hand-picked stigma from a tiny purple crocus flower. It takes more than 14,000 of these little threads to produce one ounce of saffron!

Turmeric does the trick as a saffron substitute because it's moderately priced and generally available in most supermarkets. Both spices are pungent, aromatic and used to add flavor and color to foods.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 435
    • (Calories from Fat 65 ),
  • Total Fat 7 g
    • (Saturated Fat 1 g,
  • Cholesterol 0mg;
  • Sodium 590 mg;
  • Total Carbohydrate 90 g
    • (Dietary Fiber 20 g,
  • Protein 23 g;
Percent Daily Value*:
  • Vitamin A 60.00%;
  • Vitamin C 82.00%;
  • Calcium 14.00%;
  • Iron 38.00%;
Exchanges:
  • 5 Starch;
  • 3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 3 Reviews View All
Posted 6/1/2009 11:56:53 AM REPORT ABUSE jade1977 said:
Rating:
Bland. makes a lot, but needs more spice. Will not make again.
This reply was: Helpful  Inspiring
Posted 1/21/2007 1:53:07 PM REPORT ABUSE jane lane said:
Rating:
The recipe as is gives you a good start, a really good START. I felt that the flavoring was lacking. So, I added some of my spice rack staples like cilantro, cayenne pepper, paprika, etc. Also, garlic was nice touch. I plan to make this again!
This reply was: Helpful  Inspiring
Posted 12/15/2006 2:09:30 PM REPORT ABUSE Maria Jose said:
Rating:
Being from Spain, is very hard not to miss mom''s cooking. But thanks to this easy recipe, you made it possible to bring a little of my country''s flavor in an easy and tasty way. Gracias.
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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