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Southwestern Pork Salad

Southwestern Pork Salad

Simple pork tenderloin on greens and veggies gets dressed with a refreshing cilantro-lime yogurt dressing. It's company good!

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  • PREP TIME 15 Min
  • TOTAL TIME 1 Hr 5 Min
  • SERVINGS 4

 

1
pork tenderloin (3/4 lb)
1/4
teaspoon salt
1/4
teaspoon pepper
2/3
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4
cup chopped fresh cilantro
2
tablespoons lime juice
1
tablespoon canola oil
1/2
teaspoon sugar
1/4
teaspoon salt
8
cups bite-size pieces mixed salad greens or 1 bag (4 oz) mixed salad greens
1
medium yellow bell pepper, sliced
1
package (8 oz) sliced fresh mushrooms (3 cups)
1
can (15 oz) black-eyed peas, rinsed, drained
  • 1 Heat oven to 350°F. Place pork on rack in shallow roasting pan. Sprinkle with 1/4 teaspoon salt and the pepper.
  • 2 Bake uncovered 30 to 40 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Cool pork; cut into slices.
  • 3 Meanwhile, in small bowl, mix yogurt, cilantro, lime juice, oil, sugar and 1/4 teaspoon salt until well blended; set aside.
  • 4 On large serving plate, arrange salad greens, bell pepper, mushrooms and peas. Top with pork slices. Serve with dressing.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 55mg;
  • Sodium 630mg;
  • Total Carbohydrate 31g
    • (Dietary Fiber 7g,
    • Sugars 7g),
  • Protein 32g;
Percent Daily Value*:
  • Vitamin A 110 %;
  • Vitamin C 130 %;
  • Calcium 15 %;
  • Iron 30 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 4 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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