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Betty Crocker
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Southwestern Chicken BLT Salad

Southwestern Chicken BLT Salad Watch How-To Video
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How do you top everybody's favorite BLT? Make it into a salad with chicken and drizzle with creamy salsa dressing.

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(9 Ratings)

9 Ratings

5 spoons 67%

4 spoons 22%

3 spoons 11%

2 spoons 0%

1 spoons 0%

Member Reviews (2)
16610132-b7de-4d23-ac64-1733a713ee0c
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  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    6

 

Salsa Bacon Dressing
1/2
cup Old El Paso® Thick 'n Chunky salsa
1/2
cup refrigerated bacon-flavored dip
1
tablespoon chopped fresh parsley
Salad
1
bag (10 ounces) romaine and leaf lettuce mix
2
packages (6 ounces each) refrigerated cooked Southwest-flavor chicken breast strips
4
plum (Roma) tomatoes, coarsely chopped
1/2
cup chopped cooked bacon
1/2
cup croutons
  • 1 Mix all Salsa Bacon Dressing ingredients.
  • 2 In large bowl, mix all Salad ingredients. Add dressing; toss until coated.
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Expert Tips

You can use refrigerated ranch dip instead of bacon dip for a slightly different flavor.

Purchase precooked bacon strips in the meat department of the grocery store.

Cherry tomatoes, cut in half, can be used instead of the plum tomatoes. You'll need about 1 cup.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 195
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 4g,
    • Trans Fat ncg),
  • Cholesterol 60mg;
  • Sodium 410mg;
  • Total Carbohydrate 7g
    • (Dietary Fiber 2g,
    • Sugars ncg),
  • Protein 22g;
Percent Daily Value*:
  • Vitamin A 32.00%;
  • Vitamin C 36.00%;
  • Calcium 6.00%;
  • Iron 10.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • nc;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 1/10/2012 2:22:14 PM REPORT ABUSE macky77 said:
Rating:
this is really helpful
This reply was: Helpful  Inspiring
Posted 4/20/2008 4:20:50 PM REPORT ABUSE DaiseyDi said:
Rating:
Loved this recipes. Made our own croutons from toasted bread. and used mango salsa in the dressing and regular ranch! was awesome!
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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