Smothered Orange Roughy

 

1/2

pound orange roughy fillet

1/2

cup lemon juice

1

teaspoon walnut, avocado or vegetable oil

1 1/2

teaspoons fresh marjoram leaves or 1/2 teaspoon dried marjoram leaves

1/8

teaspoon salt

2

medium roma (plum) tomatoes, chopped (3/4 cup)

1/2

bell pepper, cut into rings

1

small onion, sliced

• 1 Place fish in shallow glass dish. Mix lemon juice and walnut oil; pour over fish. Cover and refrigerate at least 15 minutes but no longer than 1 hour.
• 2 Heat oven to 375°F. Drain fish; discard marinade. Sprinkle fish with marjoram and salt. Place fish on 12- to 15-inch length of aluminum foil or parchment paper. Top with tomatoes, bell pepper and onion. Wrap fish in foil, sealing tightly. Place on cookie sheet.
• 3 Bake about 15 minutes or until fish flakes easily with fork.