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Smoky Bean Dip

Smoky Bean Dip

The natural smokiness of chipotle chiles get an extra boost with liquid smoke in this recipe, a pleasing cross between a salsa and bean dip.

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  • PREP TIME 35 Min
  • TOTAL TIME 35 Min
  • SERVINGS 8

 

2
dried chipotle chiles
2
cans (15.5 or 15 oz each) pinto beans, drained, rinsed
1/8
teaspoon liquid smoke, if desired
1
large garlic clove, minced
2
tablespoons chopped fresh cilantro
1/2
each of green, yellow and red bell pepper
2
Italian plum tomatoes, chopped
1
cup shredded Mexican cheese blend (4 oz)
8
oz tortilla chips
  • 1 Heat oven to 375°F. Place chiles in small bowl; cover with boiling water. Let stand 10 minutes or until soft. Drain chiles, reserving 3 tablespoons of soaking water. Remove and discard seeds from chiles; coarsely chop chiles.
  • 2 In food processor bowl with metal blade or blender container, place beans, chiles, reserved water, liquid smoke and garlic; process on high speed until well combined. Stir in cilantro. Place mixture in ungreased shallow 9-inch glass pie pan. Cover with foil.
  • 3 Bake 15 to 20 minutes or until mixture is thoroughly heated. Meanwhile, cut bell peppers with cactus, coyote and moon-shaped cookie cutters; set aside.
  • 4 Uncover dip; sprinkle with tomatoes and cheese. Bake 2 to 3 minutes longer or until cheese is melted. Garnish top of dip with bell pepper cutouts. Serve with tortilla chips.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 340
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 270mg;
  • Total Carbohydrate 45g
    • (Dietary Fiber 9g,
    • Sugars 3g),
  • Protein 14g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 30 %;
  • Calcium 15 %;
  • Iron 20 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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