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Betty Crocker
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Smoked Turkey Lo Mein

Smoked Turkey Lo Mein

Convenient as can be, precooked smoked turkey breast and stir-fry noodles will help you put dinner on the table in no time!

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(4 Ratings)

4 Ratings

5 spoons 75%

4 spoons 25%

3 spoons 0%

2 spoons 0%

1 spoons 0%

Member Reviews (2)
d094b283-733a-447f-a713-60f7d62acc47
  • PREP TIME

    25 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

6
dried black (shiitake) mushrooms
1/2
pound fully cooked smoked 97% fat-free turkey breast, cut into 1/2-inch cubes (1 1/2 cups)
1
cup Green Giant® Valley Fresh Steamers™ frozen sweet peas
1
package (about 7 ounces) fresh stir-fry noodles with soy sauce-flavored sauce
3/4
cup water
1
tablespoon oyster sauce
2
medium green onions, chopped (2 tablespoons)
  • 1 Soak mushrooms in hot water about 20 minutes or until soft; drain. Rinse with warm water; drain. Squeeze out excess moisture. Remove and discard stems, cut caps into thin strips.
  • 2 Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add turkey; stir-fry about 1 minute or until brown. Add mushrooms, peas, contents of sauce packet from noodles, water and oyster sauce; stir until well mixed.
  • 3 Rinse noodles under hot water to separate; drain. Add noodles to wok; stir-fry about 2 minutes or until heated through. Sprinkle with onions.

Expert Tips

For a low-stress lo mein meal, serve with a packaged Oriental salad mix from the produce section and, for dessert, pineapple sherbet.

Eight ounces dried Chineses noodles and garlic stir-fry sauce can be substituted for the stir-fry noodles with sauce. Omit 3/4 cup water. Cook and drain noodles as directed on package; prepare stir-fry sauce. Add noodles and sauce with the mushrooms, peas and oyster sauce; stir-fry about 1 minute or until heated through.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 110
    • (Calories from Fat 10 ),
  • Total Fat 1 g
    • (Saturated Fat 0g,
  • Cholesterol 50 mg;
  • Sodium 230 mg;
  • Total Carbohydrate 7 g
    • (Dietary Fiber 2 g,
  • Protein 20 g;
Percent Daily Value*:
  • Vitamin A 2.00%;
  • Vitamin C 4.00%;
  • Calcium 2.00%;
  • Iron 10.00%;
Exchanges:
  • 1 Vegetable;
  • 2 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 2 of 2 Reviews View All
Posted 9/2/2008 8:31:08 PM REPORT ABUSE hockey123 said:
Rating:
Easy,fast,great tasting. My 5 teenage boys loved it! Dinner was on the table in 15 min.
This reply was: Helpful  Inspiring
Posted 5/19/2008 2:43:39 PM REPORT ABUSE DWC1023 said:
Rating:
Wow, this was fast, really easy and delicious. I omitted the mushrooms because I did not have any on hand, and added match stick carrots instead. It was quickly gobbled up by my 6 and 8 year old kids without a fuss from me about eating the veggies. This recipe is definitely a keeper.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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