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Slow Cooker Ham with Tropical Fruit Sauce

Escape the dinner doldrums with this tropical-inspired slow-cooked ham recipe. The sweetness of mango and pineapple is nicely offset by the jalapeño’s subtle heat.

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( 327 Ratings)

327 Ratings

5 Stars 20%

4 Stars 35%

3 Stars 31%

2 Stars 10%

1 Stars

Member Reviews ( 12 )

65185e2d-276f-4ad7-b205-fc7c4f00363f

Prep Time 20 min
Total Time 8 hr 20 min
Servings 12

Ingredients

4: 1/2-pound fully cooked smoked boneless ham

1/4: teaspoon pepper

1: jar (24 ounces) mango in extra-light syrup, drained

1: jar (12 ounces) pineapple preserves

1: jalapeño chili, seeded and chopped

2: tablespoons white wine vinegar

1/4: cup chopped fresh cilantro

1: can (20 ounces) sliced pineapple, drained and cut into sixths

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Directions

1 Spray inside of 4- to 5-quart slow cooker with cooking spray. Place ham in slow cooker; sprinkle with pepper. Place mango, preserves, chili and vinegar in blender. Cover and blend on high speed 30 seconds; pour over ham.
2 Cover and cook on Low heat setting 6 to 8 hours.
3 Remove ham from cooker; place on serving platter. Sprinkle ham with 1 tablespoon of the cilantro. Stir remaining 3 tablespoons cilantro and the pineapple into sauce in cooker. Serve sauce with ham.

EXPERT TIPS

Expert Tips

Out of cilantro? Chopped Italian parsley is a good substitute.

Freeze leftovers in a freezer-friendly container for up to 4 months. To thaw, place the container in the fridge for about 8 hours, or thaw in the microwave.

For an easy yet elegant Easter dinner, serve this ham with Spring Rice Pilaf, steamed snap pea pods and an assortment of bakery-bought rolls.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 400
Calories from Fat: 120),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 0g 0% ),
Cholesterol: 85mg; 85%;
Sodium: 2180mg; 2180%;
Total Carbohydrate: 37g; 37%
(Dietary Fiber 2g 2% Sugars 28g 28% ),
Protein: 33g; 33%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 20%;
Calcium: 4%;
Iron: 15%;

Exchanges:

0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 12 Reviews View All

Posted 4/24/2011 7:34:50 PM REPORT ABUSE yummyham said:

Rating:

This was an awesome Easter recipe! Everyone enjoyed it very much. The only thing I did differently, was use fresh pineapple (instead of canned) and added some fresh cut mango at the end to the sauce as well. Turned out great! Highly recommend it!

This reply was: Helpful Inspiring

Posted 7/28/2010 5:32:03 PM REPORT ABUSE MidnightMoonFire said:

Rating:

I did this recipe. It was wonderful. I made a few changes so as to make it my own because some of the things where hard to find, but it came out well. I will be making it again sometime soon!

This reply was: Helpful Inspiring