This attractive combination of brown rice, fish and vegetables, prepared in one skillet, minimizes clean-up time.
Like instant long grain white rice, instant brown rice has been partially cooked and dehydrated, so it cooks quickly. It is a good choice for a skillet meals with fish, which also cooks quickly.
Another mild fish, such as sole, can be used in place of the orange roughy.
Fish is done when the flesh is flaky and opaque and the juices are milk-white.