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Roasted Vegetables with Creamy Caesar Dip

Roasted Vegetables with Creamy Caesar Dip

Here's a creamy dippin' delicious way to eat more veggies!

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  • PREP TIME 15 Min
  • TOTAL TIME 35 Min
  • SERVINGS 8

 

Creamy Caesar Dip
1
cup sour cream
1/2
cup mayonnaise or salad dressing
1/2
cup creamy Caesar dressing
1/4
cup shredded Parmesan cheese
Roasted Vegetables
Olive oil-flavored or regular cooking spray
1
medium red or yellow bell pepper, cut into strips
1/2
pound green beans
2
cups cauliflower florets
1
tablespoon olive or vegetable oil
1/4
teaspoon peppered seasoned salt
  • 1 In large bowl, mix sour cream, mayonnaise and Caesar dressing. Stir in cheese. Cover and refrigerate at least 30 minutes to blend flavors.
  • 2 Meanwhile, heat oven to 450ºF. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray.
  • 3 Place bell pepper, beans and cauliflower in pan. Drizzle oil over vegetables. Sprinkle with seasoned salt. Stir to coat.
  • 4 Bake uncovered 15 to 20 minutes or until vegetables are crisp-tender when pierced with fork. Arrange vegetables on serving plate. Serve warm with dip.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 225),
  • Total Fat 25g
    • (Saturated Fat 7g,
    • Trans Fat ncg),
  • Cholesterol 30mg;
  • Sodium 370mg;
  • Total Carbohydrate 7g
    • (Dietary Fiber 2g,
    • Sugars ncg),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 14 %;
  • Vitamin C 34 %;
  • Calcium 8 %;
  • Iron 2 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • nc;
*Percent Daily Values are based on a 2,000 calorie diet.

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