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Rice Stir-Fry

Rice Stir-Fry

Enjoy your dinner with this stir-fry made with rice and veggies that is ready in an hour– perfect if you love Asian cuisine.

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  • PREP TIME 1 Hr
  • TOTAL TIME 1 Hr 10 Min
  • SERVINGS 4

 

1/3
cup uncooked regular long grain rice
1/3
cup uncooked wild rice
3/4
cup thinly sliced red onion
2
cloves garlic, finely chopped
3/4
cup chicken broth
1
small yellow bell pepper, chopped (1/2 cup)
1/4
cup raisins
1/4
cup chopped dried apricots
1/4
teaspoon salt
1/4
teaspoon pepper
1/4
cup chopped fresh parsley
2
tablespoons red wine vinegar
1
teaspoon olive or vegetable oil
  • 1 Cook and drain regular rice as directed on package—except omit salt. Cook and drain wild rice as directed on package—except omit salt.
  • 2 Cook onion, garlic and broth in 10-inch nonstick skillet over medium-high heat 5 to 6 minutes, stirring occasionally, until liquid has almost evaporated. Stir in regular rice, wild rice, bell pepper, raisins, apricots, salt and pepper. Cook over medium heat about 2 minutes, stirring constantly, until heated through. Stir in parsley, vinegar and oil.

Expert Tips

Lo Cal / Lo Fat / Lo Chol / Hi Fib

Wild rice is actually an aquatic grass native to North America. It is more expensive than other rices because of its limited supply. Nutritionally, it packs a punch, containing fiber, B vitamins, iron, phosphorus, magnesium, calcium and zinc.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 195
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 1g,),
  • Cholesterol 0mg;
  • Sodium 350mg;
  • Total Carbohydrate 42g
    • (Dietary Fiber 3g,
  • Protein 5g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 2 Vegetable;
    *Percent Daily Values are based on a 2,000 calorie diet.

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