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Betty Crocker
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Red Snapper Teriyaki

Red Snapper Teriyaki

Tender vegetables and delicate fish are glazed with a flavor-packed purchased teriyaki glaze.

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(5 Ratings)

5 Ratings

5 spoons 0%

4 spoons 100%

3 spoons 0%

2 spoons 0%

1 spoons 0%

Member Reviews (1)
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  • PREP TIME

    10 Min

  • TOTAL TIME

    17 Min

  • SERVINGS

    4

 

1
tablespoon vegetable oil
1
pound red snapper or cod fillet, cut into 1-inch pieces
3
cups 1-inch pieces asparagus
1
medium red bell pepper, cut into 1/4-inch strips
1/2
cup teriyaki baste and glaze
  • 1 Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add fish; stir-fry 2 minutes. Add asparagus and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
  • 2 Stir in teriyaki baste and glaze; cook and stir 30 seconds.

Expert Tips

Quick-cooking capellini, also known as angel hair pasta, would be a great base for this teriyaki treat.

If asparagus is unavailable or not to your liking, switch to fresh or frozen (thawed) snap pea pods.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 185
    • (Calories from Fat 35 ),
  • Total Fat 4 g
    • (Saturated Fat 1 g,
  • Cholesterol 60 mg;
  • Sodium 1480 mg;
  • Total Carbohydrate 12 g
    • (Dietary Fiber 2 g,
  • Protein 27 g;
Percent Daily Value*:
  • Vitamin A 52.00%;
  • Vitamin C 66.00%;
  • Calcium 4.00%;
  • Iron 8.00%;
Exchanges:
  • 2 Vegetable;
  • 3 Very Lean Meat;
  • 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 5/27/2006 1:38:29 PM REPORT ABUSE Opel said:
Rating:
While this recipe looks so delicious, my husband and I are watching our sodium intake. What substitute could we use for this recipe? I tried to get a cookbook today...but it was unavailable, the title used was Betty Crocker''s DIABETES COOKBOOK. I''ll look for an e mail with some information on this subject.Thank''s
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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