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Betty Crocker
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Pineapple Fruit and Rice Salad

Pineapple Fruit and Rice Salad

You can have a unique salad of rice and fruit ready to serve your family in 20 minutes. Every bite is refreshing!

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  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    6

 

1
cup uncooked instant rice
1/2
cup Yoplait® Original 99% Fat Free pineapple or piña colada yogurt (from two 6-oz containers)
1/4
teaspoon ground cinnamon
1
cup frozen (thawed) whipped topping
1
medium unpeeled eating apple, coarsely chopped
1
medium unpeeled pear, coarsely chopped
1
cup seedless grape halves
  • 1 Cook rice as directed on package. Place cooked rice in wire mesh strainer or colander with small holes. Rinse with cold water to chill; drain well.
  • 2 In large bowl, mix yogurt and cinnamon. Fold in whipped topping. Gently stir in rice and remaining ingredients.

Expert Tips

Sprinkle with walnuts for added crunch.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 230mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 2g,
    • Sugars 14g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 0.00%;
  • Vitamin C 10.00%;
  • Calcium 4.00%;
  • Iron 6.00%;
Exchanges:
  • 1 Starch;
  • 1 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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