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Old-Fashioned Spiced Fruit Cookies

Betty Crocker's Heart Healthy Cookbook shares a recipe! Dessert ready in about 30 minutes! Try classic fruit cookies in a new way - a delightful treat.

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 18

Ingredients

1
medium tart red apple, unpeeled, cored and cut into wedges
1
medium orange, unpeeled and cut into wedges
1
cup chopped dates
3/4
cup packed brown sugar
1/2
cup canola or soybean oil
1
egg
1
cup Gold Medal™ all-purpose flour
1
cup Gold Medal™ whole wheat flour
1
cup plus 2 tablespoons ground flaxseed or flaxseed meal
1
teaspoon baking soda
1
teaspoon ground cinnamon
1/4
teaspoon salt
1/4
teaspoon ground nutmeg
1/4
teaspoon ground cloves

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LOCATION

Directions

  • 1 Heat oven to 350°. Place apple, orange and dates in blender or food processor. Cover and blend or process until well blended.
  • 2 Mix brown sugar, oil and egg in large bowl. Stir in remaining ingredients and fruit mixture. Drop dough by tablespoonfuls onto ungreased cookie sheet.
  • 3 Bake 10 to 12 minutes or until light golden brown. Immediately remove from cookie sheet.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Cookies
Calories
220
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
115mg
115%;
Total Carbohydrate
31g
31%
(Dietary Fiber
4g
4%
  Sugars
17g
17%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
4%;
Calcium
4%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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