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Mou Shu Chicken Wraps

Mou Shu Chicken Wraps

These tangy tortilla roll-ups feature tender chicken strips and veggies seasoned with Asian-inspired ingredients.

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( 20 Ratings)

20 Ratings

5 Stars 85%

4 Stars 10%

3 Stars 0%

2 Stars 0%

1 Stars 5%

Member Reviews ( 2 )
d4372486-890c-4f9b-847b-7381dc55d6fc
  • PREP TIME 35 Min
  • TOTAL TIME 35 Min
  • SERVINGS 4

 

Plum Sauce
1
cup sliced plums
1/4
cup plum jam
1
tablespoon white vinegar
Wraps
1
tablespoon sesame or vegetable oil
1/2
lb uncooked chicken breast strips for stir-fry
1/3
cup hoisin sauce
2
tablespoons grated gingerroot
3
tablespoons dry white wine or apple juice
1
teaspoon sugar
3
cups shredded savoy cabbage
3
small carrots, shredded (1 cup)
8
corn or Old El Paso® flour tortillas (6 inches in diameter)
  • 1 In 1-quart saucepan, cook all sauce ingredients over medium heat about 5 minutes, stirring occasionally, until plums are tender.
  • 2 In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 8 to 10 minutes, stirring occasionally, until no longer pink in center. Stir in hoisin sauce, gingerroot, wine, sugar, cabbage and carrots; cook 4 to 6 minutes, stirring constantly, until cabbage is crisp-tender.
  • 3 Warm tortillas as directed on package. Place 1 cup chicken mixture on each tortilla; roll tortilla around filling. Serve with sauce.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 515
    • (Calories from Fat 115 ),
  • Total Fat 13 g
    • (Saturated Fat 3 g,
  • Cholesterol 35 mg;
  • Sodium 840 mg;
  • Total Carbohydrate 83 g
    • (Dietary Fiber 7 g,
  • Protein 23 g;
Percent Daily Value*:
  • Vitamin A 100 %;
  • Vitamin C 18 %;
  • Calcium 20 %;
  • Iron 26 %;
Exchanges:
  • 3 Starch;
  • 2 Fruit;
  • 2 Vegetable;
  • 1 Lean Meat;
  • 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 6/15/2011 8:43:45 PM REPORT ABUSE BikerB said:
Rating:
I made this with my cooked chicken. I used 1/2 cup Chicken Broth to give the sauce the moisture it needed. I also used Broccoli Slaw. Without the plums, I increased the plum jam to 1/2 cup and used Rice Vinegar. This was very good.
This reply was: Helpful  Inspiring
Posted 10/14/2010 5:13:25 PM REPORT ABUSE tsak said:
Rating:
These were really scrumptious and very special. They are worth the small effort to make. They would be a delightful finger dish at a shower or a party. The only thing I did different was that I did not use fresh plums. I simply melted down some plum jam and mixed in a little hoisen sauce. I will definitely make these again; probably for a special occasion.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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