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Mandarin Chicken Stir-Fry

Mandarin Chicken Stir-Fry

Fruits and pea pods provide a simple addition to this hearty stir-fried chicken that's ready in 30 minutes. Perfect if you love Asian cuisine.

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( 4 Ratings)

4 Ratings

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Member Reviews ( 1 )
66e7d08d-15c3-4429-86c9-1a1dc9eb4d4e
  • PREP TIME 20 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

2
tablespoons rice vinegar
2
tablespoons soy sauce
1
tablespoon honey
1
tablespoon cornstarch
1/8
teaspoon ground red pepper (cayenne)
1
can (11 ounces) mandarin orange segments, drained and 2 tablespoons syrup reserved
1
can (8 ounces) pineapple chunks, drained and juice reserved
1
tablespoon vegetable oil
1
pound boneless, skinless chicken breasts, cut into 1-inch pieces
1
teaspoon finely chopped gingerroot
1
clove garlic, finely chopped
1
package (6 ounces) frozen snow (Chinese) pea pods, thawed and drained
2
medium green onions, sliced (2 tablespoons)
Hot cooked Chinese noodles or rice, if desired
  • 1 Mix vinegar, soy sauce, honey, cornstarch, red pepper, reserved orange syrup and pineapple juice in small bowl; set aside.
  • 2 Heat oil in 10-inch skillet over medium-high heat. Add chicken, gingerroot and garlic; stir-fry 3 to 4 minutes or until chicken is no longer pink in center. Stir in soy sauce mixture. Heat to boiling. Boil 1 minute, stirring constantly.
  • 3 Stir in pea pods, onions and pineapple; heat through. Fold in orange segments. Serve over noodles.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 315
    • (Calories from Fat 65),
  • Total Fat 7g
    • (Saturated Fat 2g,
  • Cholesterol 70mg;
  • Sodium 530mg;
  • Total Carbohydrate 38g
    • (Dietary Fiber 2g,
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Iron 14 %;
Exchanges:
  • 2 Fruit;
  • 1 Vegetable;
  • 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 10/30/2010 5:06:54 PM REPORT ABUSE jefferyr said:
Rating:
my mom cooked it and it was good
This reply was: Helpful  Inspiring
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