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Betty Crocker
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Jamaican Ham and Bean Soup

Jamaican Ham and Bean Soup

Homemade ham and bean soup with a taste of Jamaica can be on your dinner table in 30 minutes.

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(16 Ratings)

16 Ratings

5 spoons 44%

4 spoons 6%

3 spoons 6%

2 spoons 6%

1 spoons 38%

Member Reviews (5)
4cf3b817-5ecb-46e1-be61-3964f0265dd2
  • PREP TIME

    30 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    6

 

1
tablespoon vegetable oil
1/3
cup frozen chopped onion
2
cans (16 oz each) Old El Paso® refried beans
1
can (11 oz) Green Giant® Mexicorn® whole kernel corn with red and green peppers, undrained
1
can (11 oz) Green Giant® white shoepeg corn, undrained
1
can (4.5 oz) Old El Paso® chopped green chiles, undrained
1/2
cup Old El Paso® Thick 'n Chunky salsa (any variety)
1 3/4
cups Progresso® chicken broth (from 32-oz carton)
1
teaspoon Jamaican jerk seasoning (dry)
1
lb lean cooked ham, cut into 1/2-inch pieces
1
can (2 1/4 oz) sliced ripe olives, drained
1/3
cup lime juice
6
tablespoons sour cream
6
lime slices, if desired
  • 1 In 3-quart saucepan, heat oil over medium heat. Add onion; cook 3 to 4 minutes, stirring frequently, until tender.
  • 2 Stir in refried beans, both cans of corn, chiles, salsa, broth and jerk seasoning. Heat to boiling. Reduce heat to low; simmer 5 minutes, stirring occasionally.
  • 3 Stir in ham, olives and lime juice. Cook 3 to 4 minutes, stirring occasionally, until thoroughly heated. Ladle soup into individual bowls. Top each serving with 1 tablespoon sour cream and lime slice.

Expert Tips

This prize-winning recipe was created by Marilou Robinson of Portland, Oregon, for a national recipe contest.

Serve bean soup with warm-from-the-oven Betty Crocker® cornbread & muffin mix.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 410
    • (Calories from Fat 130),
  • Total Fat 14g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 0g),
  • Cholesterol 55mg;
  • Sodium 2720mg;
  • Total Carbohydrate 43g
    • (Dietary Fiber 8g,
    • Sugars 8g),
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 6.00%;
  • Vitamin C 10.00%;
  • Calcium 6.00%;
  • Iron 20.00%;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 2 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 5 Reviews View All
Posted 11/13/2010 6:46:53 PM REPORT ABUSE naturalmysticmk said:
Rating:
I am Jamaican and a very good cook of Jamaican dishes. This is NOT a Jamaican recipe. We never use refried beans, salsa, chillies,sour cream,lime in soup etc in the preparation of our meals/soups. Nowhere in Jamaica would you ever find this recipe listed as Jamaican. Please be careful about not misrepresenting our cuisine. I love Betty Crocker products and recipes but dislike recipes being labelled incorrectly as Jamaican when they are not.
This reply was: Helpful  Inspiring
Posted 1/11/2010 11:01:44 AM REPORT ABUSE even better said:
Rating:
Why bother looking for vegetarian refried beans if you are putting ham in the soup? Get this out of the 'meatless main dish' section.
This reply was: Helpful  Inspiring
Posted 1/11/2010 10:56:45 AM REPORT ABUSE ratfan said:
Rating:
this was under the vegetarian section - ham is not veggie - sorry
This reply was: Helpful  Inspiring
1 - 3 of 5 Reviews View All
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