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Italian "Veggie Burger" Bake

Italian "Veggie Burger" Bake

Add Italian cuisine to your family’s dinner! Enjoy this veggie burger that’s baked in oven – a delicious meal!

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  • PREP TIME 25 Min
  • TOTAL TIME 1 Hr 15 Min
  • SERVINGS 4

 

1
cup uncooked orzo or rosamarina pasta (6 oz)
4
frozen soy-protein burgers
3
cups frozen bell pepper and onion stir-fry (from 1-lb bag)
1
can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained
1
container (7 or 8 oz) plain hummus (3/4 cup)
1
cup crumbled tomato-basil feta cheese (4 oz)
1/3
cup pitted Kalamata olives, coarsely chopped
  • 1 Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Cook and drain pasta as directed on package.
  • 2 Meanwhile, on large microwavable plate, microwave burgers uncovered on High 2 to 3 minutes, turning once, until thawed.
  • 3 Spray 12-inch skillet with cooking spray; heat over medium-high heat until hot. Add pepper and onion stir-fry; cook 2 to 3 minutes, stirring frequently, until crisp-tender. Stir in diced tomatoes. Cook 4 to 6 minutes, stirring frequently, until slightly thickened. Remove from heat.
  • 4 In medium bowl, stir pasta and hummus until coated. In baking dish, layer half each of the pasta mixture, vegetable mixture and cheese; top with burgers. Repeat with remaining pasta mixture, vegetable mixture and cheese. Sprinkle olives evenly over top.
  • 5 Cover tightly with foil; bake 35 minutes. Uncover; bake 5 to 10 minutes longer or until heated through. Let stand 5 minutes before serving.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 510
    • (Calories from Fat 140),
  • Total Fat 15g
    • (Saturated Fat 5g,
    • Trans Fat 0g),
  • Cholesterol 25mg;
  • Sodium 1330mg;
  • Total Carbohydrate 66g
    • (Dietary Fiber 7g,
    • Sugars 10g),
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 50 %;
  • Calcium 30 %;
  • Iron 35 %;
Exchanges:
  • 3 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 4 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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