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Indian Curry Burgers with Chutney Mayo

Indian Curry Burgers with Chutney Mayo

Spicy grilled beef burgers - perfect for Indian cuisine that can be made ready in just 35 minutes!

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( 2 Ratings)

2 Ratings

5 Stars 50%

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2 Stars 50%

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Member Reviews ( 1 )
2ba24369-9397-4e39-9867-53f4e05f3447
  • PREP TIME 35 Min
  • TOTAL TIME 35 Min
  • SERVINGS 4

 

Chutney Mayo
1/4
cup mayonnaise or salad dressing
3
tablespoons mango chutney, finely chopped
1
teaspoon lemon juice
Burgers
1
tablespoon vegetable oil
1
medium onion, chopped (1/2 cup)
1
jalapeño chile, seeded, finely chopped
2
tablespoons curry powder
1
teaspoon ground cumin
1
teaspoon ground ginger
1
teaspoon salt
1/4
teaspoon pepper
1
lb lean (at least 80%) ground beef
4
kaiser rolls, split
4
leaves lettuce
1
medium tomato, sliced
1
medium mango, seed removed, peeled and sliced
  • 1 In small bowl, mix chutney mayo ingredients. Cover; refrigerate until serving time.
  • 2 In 8-inch skillet, heat oil over medium heat. Cook onion and chile in oil 3 to 5 minutes, stirring occasionally, until tender. Add curry powder, cumin, ginger, salt and pepper; cook and stir 2 minutes longer.
  • 3 Heat gas or charcoal grill. In large bowl, mix beef and onion mixture. Shape mixture into 4 patties, 1/4 inch thick. Place patties on grill over medium heat. Cover grill; cook 5 to 8 minutes, turning once, until meat thermometer inserted in center of patties reads 160°F. During last 2 minutes of cooking, place rolls, cut sides down, on grill until toasted.
  • 4 Spread chutney mayo on cut sides of rolls. Place burgers on bottom halves; top with lettuce and tomato. Cover with top halves of rolls.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 470
    • (Calories from Fat 200),
  • Total Fat 22g
    • (Saturated Fat 6g,
    • Trans Fat 1 1/2g),
  • Cholesterol 75mg;
  • Sodium 1080mg;
  • Total Carbohydrate 40g
    • (Dietary Fiber 4g,
    • Sugars 8g),
  • Protein 26g;
Percent Daily Value*:
  • Vitamin A 45 %;
  • Vitamin C 15 %;
  • Calcium 10 %;
  • Iron 30 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 8/11/2011 8:33:53 PM REPORT ABUSE colleenjames said:
Rating:
very tasty. Easy to make,great flavor!!
This reply was: Helpful  Inspiring
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