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Herbed Broccoli

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Garlic, herbs and tomatoes jazz up a super-simple veggie dish.

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(12 Ratings)

12 Ratings

5 spoons 50%

4 spoons 33%

3 spoons

2 spoons

1 spoons

Member Reviews (8)

3387683b-2ddd-404b-97af-0789dc405206

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PREP TIME
25 Min
TOTAL TIME
25 Min
SERVINGS
4

1: lb fresh broccoli

2: tablespoons olive or vegetable oil

1: teaspoon chopped fresh or 1/4 teaspoon dried basil leaves

1: teaspoon chopped fresh or 1/4 teaspoon dried oregano leaves

1/2: teaspoon salt

1: clove garlic, finely chopped

2: plum (Roma) tomatoes, seeded, chopped

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1 Cut broccoli into flowerets; cut stems into 1x1/2-inch pieces (4 cups). In 10-inch skillet, heat 1 inch water to boiling. Add broccoli. Heat to boiling. Boil 5 to 7 minutes or until crisp-tender; drain and set aside. Wipe out and dry skillet with paper towel.
2 In same skillet, heat oil over medium heat. Stir in remaining ingredients. Cook about 1 minute, stirring frequently, until hot. Add broccoli; toss gently.

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Expert Tips

Two boxes (9 oz each) Green Giant® frozen cut broccoli, cooked and drained, can be substituted for the fresh broccoli. Omit step 1; cook broccoli as directed on box.

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Nutrition Information:

1 Serving (1 Serving)

Calories 110

(Calories from Fat 70),

Total Fat 7g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 330mg;
Total Carbohydrate 9g

(Dietary Fiber 3g,
Sugars 3g),

Protein 3g;

Percent Daily Value*:

Vitamin A 20.00%;
Vitamin C 90.00%;
Calcium 6.00%;
Iron 6.00%;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 1/2 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 1/2 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 8 Reviews View All

Posted 7/28/2009 9:23:32 PM REPORT ABUSE patienceforj said:

Rating:

This was the best broccoli recipe ever! I used microwavable steamed broccoli and dried herbs with fresh garden tomatoes, it was awesome!

This reply was: Helpful Inspiring

Posted 6/16/2009 6:54:29 PM REPORT ABUSE vinnie said:

Rating:

Tried this recipe for the first time tonight and it was soooo easy to prepare and delicious. I followed the advice of the person who steamed the broccoli and also while I was heating up the olive oil I threw in just a 1/4 of a teaspoon of crushed red pepper.

This reply was: Helpful Inspiring

Posted 6/1/2009 11:52:28 AM REPORT ABUSE brooksjones7 said:

Rating:

Just made this for dinner--it's delicious, and very easy! I didn't have tomatoes either, so I drained and dumped in a can of corn instead. Even better, since the corn adds a touch of sweetness to the dish. I also added a dash of--Mrs. Dash!

This reply was: Helpful Inspiring