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Grilled Shrimp Kabobs

A Betty Crocker cookbook shares a healthy recipe! Fat-free dressing enhances the shrimp and veggie flavors in this 150-calorie grill.

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( 9 Ratings)

9 Ratings

5 Stars

4 Stars 33%

3 Stars 44%

2 Stars 22%

1 Stars

Member Reviews ( 1 )

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Prep Time 20 min
Total Time 50 min
Servings 4

Ingredients

1: lb uncooked deveined peeled large shrimp, thawed if frozen

1: cup fat-free Italian dressing

1: medium red onion, cut into 8 pieces

1: medium bell pepper, cut into 8 pieces

16: medium cherry tomatoes

16: small whole mushrooms

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Directions

1 In shallow glass or plastic dish or resealable freezer plastic bag, place shrimp and dressing. Cover dish or seal bag; refrigerate 30 minutes.
2 Heat gas or charcoal grill. Remove shrimp from marinade; reserve marinade. Thread shrimp, onion, bell pepper, tomatoes and mushrooms alternately on each of 4 (15-inch) metal skewers, leaving 1/4-inch space between each piece.
3 Place kabobs on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning frequently and brushing several times with marinade, until shrimp are pink. Discard any remaining marinade.

EXPERT TIPS

Expert Tips

Leave about a 1/4-inch space between the pieces on the skewers to allow for even cooking.

Hot cooked orzo or rosamarina pasta makes a terrific side dish. If you have any chopped fresh herbs on hand (thyme and parsley are delicious), toss them with the cooked pasta.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 150
Calories from Fat: 15),

% Daily Value

Total Fat: 1 1/2g; 1 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 165mg; 165%;
Sodium: 840mg; 840%;
Total Carbohydrate: 13g; 13%
(Dietary Fiber 2g 2% Sugars 9g 9% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 30%;
Calcium: 6%;
Iron: 20%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 10/13/2009 4:21:45 PM REPORT ABUSE

Rating:

I felt like we were eating a healthy meal with the shrimp and all the vegetables. Would have tasted better if my husband didn't burn them on the grill. Don't turn your back-they cook pretty quick!

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