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Recipe

Grilled Shrimp Kabobs

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A Betty Crocker cookbook shares a healthy recipe! Fat-free dressing enhances the shrimp and veggie flavors in this 150-calorie grill.

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( 9 Ratings)

9 Ratings

5 Stars

4 Stars 33%

3 Stars 44%

2 Stars 22%

1 Stars

Member Reviews ( 1 )

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PREP TIME 20 Min
TOTAL TIME 50 Min
SERVINGS 4

1: lb uncooked deveined peeled large shrimp, thawed if frozen

1: cup fat-free Italian dressing

1: medium red onion, cut into 8 pieces

1: medium bell pepper, cut into 8 pieces

16: medium cherry tomatoes

16: small whole mushrooms

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1 In shallow glass or plastic dish or resealable freezer plastic bag, place shrimp and dressing. Cover dish or seal bag; refrigerate 30 minutes.
2 Heat gas or charcoal grill. Remove shrimp from marinade; reserve marinade. Thread shrimp, onion, bell pepper, tomatoes and mushrooms alternately on each of 4 (15-inch) metal skewers, leaving 1/4-inch space between each piece.
3 Place kabobs on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning frequently and brushing several times with marinade, until shrimp are pink. Discard any remaining marinade.

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Nutrition Information:

1 Serving (1 Serving)

Calories 150

(Calories from Fat 15),

Total Fat 1 1/2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 165mg;
Sodium 840mg;
Total Carbohydrate 13g

(Dietary Fiber 2g,
Sugars 9g),

Protein 20g;

Percent Daily Value*:

Vitamin A 20 %;
Vitamin C 30 %;
Calcium 6 %;
Iron 20 %;

Exchanges:

1 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
1 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 10/13/2009 4:21:45 PM REPORT ABUSE

Rating:

I felt like we were eating a healthy meal with the shrimp and all the vegetables. Would have tasted better if my husband didn't burn them on the grill. Don't turn your back-they cook pretty quick!

This reply was: Helpful Inspiring