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Grilled Sea Bass with Citrus-Olive Butter

Grilled Sea Bass with Citrus-Olive Butter

Want to eat more fish? Try this delicious way with citrus-olive butter served on top.

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  • PREP TIME 25 Min
  • TOTAL TIME 55 Min
  • SERVINGS 4

 

Citrus-Olive Butter
2
tablespoons butter or margarine, softened
1
tablespoon finely chopped kalamata olives
2
teaspoons chopped fresh parsley
1/2
teaspoon balsamic vinegar
1/4
teaspoon grated orange peel
Sea Bass
1
sea bass fillet, about 1 inch thick (1 lb)
1
tablespoon olive or vegetable oil
1/4
teaspoon salt
1/8
teaspoon pepper
  • 1 In small bowl, mix Citrus-Olive Butter ingredients. Refrigerate about 30 minutes or until firm.
  • 2 Heat gas or charcoal grill. Brush all surfaces of fish fillet with oil; sprinkle with salt and pepper.
  • 3 Place fish on grill over medium heat. Cover grill; cook 10 to 13 minutes, turning fish after 5 minutes, until fish flakes easily with fork. Serve with Citrus-Olive Butter.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 90),
  • Total Fat 11g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 290mg;
  • Total Carbohydrate 0g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 19g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 2 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 2 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

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