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Grilled Salmon with Veggies

Grilled Salmon with Veggies

Wash weather woes away when you grill indoors. With the cooking speed of a contact grill, you can have a delicious dinner on the table in 30 minutes or less!

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( 12 Ratings)

12 Ratings

5 Stars 75%

4 Stars 8%

3 Stars 8%

2 Stars 8%

1 Stars 0%

Member Reviews ( 5 )
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  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 4

 

1/4
cup butter or margarine, softened
2
tablespoons chopped fresh or 1/2 teaspoon dried basil leaves
1
teaspoon grated lemon peel
8
oz fresh asparagus spears
1
medium red or yellow bell pepper, cut into 1/4-inch-wide strips
2
teaspoons olive or vegetable oil
1/2
teaspoon red and black pepper blend
1/2
teaspoon lemon-pepper seasoning
1/2
teaspoon garlic salt
1
lb salmon fillet, 3/4 to 1 inch thick
  • 1 Heat closed medium-size contact grill for 5 minutes. In small bowl, mix butter, basil and lemon peel; set aside.
  • 2 In large bowl, toss asparagus spears and bell pepper with 1 teaspoon of the oil and 1/4 teaspoon each of the pepper blend, lemon-pepper seasoning and garlic salt. Place vegetables crosswise on grill. Close grill. Grill 4 to 6 minutes or until vegetables are crisp-tender. Remove from grill; cover to keep warm.
  • 3 Cut salmon into 4 serving-size pieces. Brush salmon with remaining 1 teaspoon oil; sprinkle with remaining 1/4 teaspoon each of the seasonings. Place salmon, skin side down, on grill. Close grill. Grill 4 to 5 minutes or until salmon flakes easily with fork. Serve butter mixture with salmon and vegetables.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 180),
  • Total Fat 20g
    • (Saturated Fat 8g,
    • Trans Fat 1/2g),
  • Cholesterol 105mg;
  • Sodium 310mg;
  • Total Carbohydrate 4g
    • (Dietary Fiber 1g,
    • Sugars 2g),
  • Protein 25g;
Percent Daily Value*:
  • Vitamin A 50 %;
  • Vitamin C 60 %;
  • Calcium 4 %;
  • Iron 6 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 5 Reviews View All
Posted 9/24/2010 4:21:39 PM REPORT ABUSE msros said:
Rating:
This was my first try at cooking salmon and I was worried about how it woulf come out. This recipe is quick, easy, and the salmon was delicious. I will definetly use this recipe again!
This reply was: Helpful  Inspiring
Posted 6/4/2008 5:42:26 PM REPORT ABUSE I Like Bacon said:
Rating:
My wife "doesn't like salmon," but she likes this recipe. It tastes great and is easy to prepare.
This reply was: Helpful  Inspiring
Posted 11/12/2007 1:38:32 PM REPORT ABUSE LeighCat said:
Rating:
I thought this was very tasty and simple too! I don't care for pepper, so I only used the black pepper and lemon pepper. This is one we'll be eating again!
This reply was: Helpful  Inspiring
1 - 3 of 5 Reviews View All
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