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Grilled Salmon with Veggies

Wash weather woes away when you grill indoors. With the cooking speed of a contact grill, you can have a delicious dinner on the table in 30 minutes or less!

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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

1/4
cup butter or margarine, softened
2
tablespoons chopped fresh or 1/2 teaspoon dried basil leaves
1
teaspoon grated lemon peel
8
oz fresh asparagus spears
1
medium red or yellow bell pepper, cut into 1/4-inch-wide strips
2
teaspoons olive or vegetable oil
1/2
teaspoon red and black pepper blend
1/2
teaspoon lemon-pepper seasoning
1/2
teaspoon garlic salt
1
lb salmon fillet, 3/4 to 1 inch thick

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat closed medium-size contact grill for 5 minutes. In small bowl, mix butter, basil and lemon peel; set aside.
  • 2 In large bowl, toss asparagus spears and bell pepper with 1 teaspoon of the oil and 1/4 teaspoon each of the pepper blend, lemon-pepper seasoning and garlic salt. Place vegetables crosswise on grill. Close grill. Grill 4 to 6 minutes or until vegetables are crisp-tender. Remove from grill; cover to keep warm.
  • 3 Cut salmon into 4 serving-size pieces. Brush salmon with remaining 1 teaspoon oil; sprinkle with remaining 1/4 teaspoon each of the seasonings. Place salmon, skin side down, on grill. Close grill. Grill 4 to 5 minutes or until salmon flakes easily with fork. Serve butter mixture with salmon and vegetables.

EXPERT TIPS

Expert Tips

The red and black pepper blend is a zippy combo of ground red pepper and black pepper. To make your own, use about 1/4 teaspoon of each pepper.

Contact grills are indoor-use grills that cook the food betwen two grids. Both top and bottom grids are heated so food is cooked from both sides in much less time than conventional grilling.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
180),
% Daily Value
Total Fat
20g
20%
(Saturated Fat
8g,
8%
Trans Fat
1/2g
1/2%
),
Cholesterol
105mg
105%;
Sodium
310mg
310%;
Total Carbohydrate
4g
4%
(Dietary Fiber
1g
1%
  Sugars
2g
2%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
60%;
Calcium
4%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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