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Grilled Mint-Wine Lamb Chops

Just three ingredients plus salt and pepper turn lamb chops into an elegant and easy dinner.

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( 5 Ratings)

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Prep Time 25 min
Total Time 25 min
Servings 4

Ingredients

8: lamb rib chops or lamb loin chops, about 1 inch thick (about 2 lb)

2: tablespoons dry white wine or apple juice

2: tablespoons honey

1: teaspoon chopped fresh or 1/4 teaspoon dried mint leaves

1/4: teaspoon salt

1/8: teaspoon pepper

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Directions

1 Heat coals or gas grill for direct heat. Remove excess fat from lamb. In small bowl, mix remaining ingredients.
2 Place lamb on grill over medium heat; brush with wine mixture. Cover and grill 9 to 11 minutes for medium doneness, turning once and brushing with wine mixture. Discard any remaining wine mixture.

EXPERT TIPS

Expert Tips

One teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves can be substituted for the mint.

Brush 1/2-inch-thick slices of a small onion with vegetable oil and grill for 5 to 10 minutes. Place a couple of the onion rings on the bone of each chop. Thread fresh mint sprigs through the onion rings. Place on a platter for serving.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 1g 1% ),
Cholesterol: 65mg; 65%;
Sodium: 210mg; 210%;
Total Carbohydrate: 9g; 9%
(Dietary Fiber 0g 0% Sugars 9g 9% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 8%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 7/7/2006 11:31:02 AM REPORT ABUSE sj0hest said:

Rating:

So quick and easy to prepare with a wonderful flavor. As someone who has not cooked much lamb, I was very pleased with the ease of preparation and the results. My husband was also very pleased with the results. Excellent choice for any cooking skill level. Looking forward to making it again.

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