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Recipe

Grilled Mint-Wine Lamb Chops

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Just three ingredients plus salt and pepper turn lamb chops into an elegant and easy dinner.

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( 5 Ratings)

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PREP TIME 25 Min
TOTAL TIME 25 Min
SERVINGS 4

8: lamb rib chops or lamb loin chops, about 1 inch thick (about 2 lb)

2: tablespoons dry white wine or apple juice

2: tablespoons honey

1: teaspoon chopped fresh or 1/4 teaspoon dried mint leaves

1/4: teaspoon salt

1/8: teaspoon pepper

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1 Heat coals or gas grill for direct heat. Remove excess fat from lamb. In small bowl, mix remaining ingredients.
2 Place lamb on grill over medium heat; brush with wine mixture. Cover and grill 9 to 11 minutes for medium doneness, turning once and brushing with wine mixture. Discard any remaining wine mixture.

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Nutrition Information:

1 Serving (1 Serving)

Calories 210

(Calories from Fat 90),

Total Fat 10g

(Saturated Fat 3 1/2g,
Trans Fat 1g),

Cholesterol 65mg;
Sodium 210mg;
Total Carbohydrate 9g

(Dietary Fiber 0g,
Sugars 9g),

Protein 20g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 0 %;
Calcium 0 %;
Iron 8 %;

Exchanges:

0 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
3 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 7/7/2006 11:31:02 AM REPORT ABUSE sj0hest said:

Rating:

So quick and easy to prepare with a wonderful flavor. As someone who has not cooked much lamb, I was very pleased with the ease of preparation and the results. My husband was also very pleased with the results. Excellent choice for any cooking skill level. Looking forward to making it again.

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