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Recipe

Grilled Jerk Chicken Kabobs

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Make a meal on a stick with just five ingredients!

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( 16 Ratings)

16 Ratings

5 Stars 56%

4 Stars 44%

3 Stars

2 Stars

1 Stars

Member Reviews ( 2 )

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PREP TIME 25 Min
TOTAL TIME 1 Hr 25 Min
SERVINGS 6

6: boneless skinless chicken thighs (about 1 1/4 lb), cut into 1-inch cubes

1/3: cup jerk seasoning sauce

1: cup canned or fresh pineapple chunks

2: medium red bell peppers, each cut into 12 wedges

1/2: medium onion, cut into 12 wedges, separated into chunks

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1 In shallow glass or plastic dish or resealable food-storage plastic bag, mix chicken and 1/4 cup of the jerk sauce. Cover dish or seal bag; refrigerate 1 hour to marinate, stirring occasionally.
2 Heat gas or charcoal grill. Drain chicken; discard marinade. On each of 6 (15-inch) metal skewers, thread chicken, pineapple, bell peppers and onion alternately, leaving space between each piece. Brush vegetables with remaining jerk sauce.
3 Place kabobs on grill over medium heat. Cover grill; cook about 15 minutes or until chicken is no longer pink in center and vegetables are tender.

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Nutrition Information:

1 Serving (1 Kabob)

Calories 210

(Calories from Fat 70),

Total Fat 8g

(Saturated Fat 2 1/2g,
Trans Fat 0g),

Cholesterol 60mg;
Sodium 140mg;
Total Carbohydrate 14g

(Dietary Fiber 1g,
Sugars 11g),

Protein 20g;

Percent Daily Value*:

Vitamin A 25 %;
Vitamin C 45 %;
Calcium 4 %;
Iron 10 %;

Exchanges:

0 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
3 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 2/28/2011 4:27:19 PM REPORT ABUSE jamiefrench said:

Rating:

even though it adds some unnecessary added fat... I wrapp the pieces of chicken in bacon, then skewer with bell pepper, and red onion... serve it with rice MMMMMMMM!!!

This reply was: Helpful Inspiring

Posted 7/5/2009 7:47:28 PM REPORT ABUSE KimmeeP said:

Rating:

I recommend this recipe. I found that the chicken with sauce was very flavorable and not hot spicy at all. The molasses was the main ingredient and that came to life on the meat and veggies. The pineapple though fell apart so I would suggest getting it already chunky not not get it in rings. Bell pepper you have to watch because it can get burnt on the grill very easily. All in all though I love it.

This reply was: Helpful Inspiring