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Grilled Chili Burgers

Grilled Chili Burgers

Give grilled burgers an extra jolt of flavor without a lot of fuss with pepper-flecked Jack cheese and a bit of spicy seasonings.

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  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 4

 

1
lb lean (at least 80%) ground beef
1
teaspoon chili powder
1/8
teaspoon ground red pepper (cayenne), if desired
4
slices onion
Cooking spray or vegetable oil
4
burger buns, split
4
slices (1 oz each) hot pepper Monterey Jack cheese
  • 1 Heat gas or charcoal grill. In medium bowl, mix ground beef, chili powder and ground red pepper. Shape mixture into 4 (4-inch) patties, 1/2 inch thick. Spray both sides of onion slices with cooking spray or brush with oil.
  • 2 When grill is heated, place patties and onion slices on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 11 to 13 minutes, turning patties and onion slices once, until thermometer inserted in center of patties reads 160°F. During last 2 minutes of cooking, place buns, cut sides down, on grill and cheese on patties; cook 1 to 2 minutes or until buns are golden brown and cheese is melted.
  • 3 Place patties on bottom halves of buns. Top with onion slices. Cover with top halves of buns.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 440
    • (Calories from Fat 220),
  • Total Fat 25g
    • (Saturated Fat 11g,
    • Trans Fat 1g),
  • Cholesterol 95mg;
  • Sodium 440mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 31g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 0 %;
  • Calcium 30 %;
  • Iron 20 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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