ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Fava Bean Rounds (Falafel)

These flavorful rounds are made from well-seasoned fava beans and then fried golden brown. They're perfect served by themselves or in pita bread sandwiches.

Error occured While adding it to favorites X
CLOSE
 (7) 3 Reviews
+

Share

  • Prep Time 15 min
  • Total Time 3 hr 0 min
  • Servings 0

2
cups water
1
cup dried white fava or garbanzo beans
1
egg
1
small red onion, finely chopped
3
tablespoons chopped fresh parsley
2
tablespoons Gold Medal™ all-purpose flour
2
teaspoons finely chopped garlic cloves
1
teaspoon salt
1
teaspoon ground coriander
3/4
teaspoon ground cumin
1/4
teaspoon baking powder
1/8
teaspoon ground ground red pepper (cayenne)
Vegetable oil

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat 2 cups water and the beans to boiling in 2-quart saucepan. Boil 2 minutes; remove from heat. Cover and let stand 1 hour.
  • 2 Add enough water to cover beans if necessary. Heat to boiling; reduce heat. Cover and simmer 1 to 1/2 hours or until tender. Drain, reserving liquid.
  • 3 Mash beans with fork; add 2 to 3 tablespoons reserved liquid if necessary. (Do not puree beans in blender or food processor.) Stir in remaining ingredients execept oil. (Mixture should be thick.) Cover and let stand 1 hour.
  • 4 Pinch off 1-inch pieces; shape into rounds and flatten. Let stand 30 minutes.
  • 5 Heat oil (2 inches) in 3-quart saucepan to 375°F. Fry 4 or 5 rounds at a time in oil 2 to 3 minutes, turning once, until golden brown. Remove with slotted spoon; drain on paper towels.

EXPERT TIPS

Expert Tips

If you don't have time to start with dried beans, use two 15- to 16-ounce cans of garbanzo beans, drained and liquid reserved.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
105
(
Calories from Fat
45 ),
% Daily Value
Total Fat
5 g
5 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
55 mg
55 %;
Sodium
660 mg
660 %;
Total Carbohydrate
13 g
13 %
(Dietary Fiber
3 g
3 %
),
Protein
5 g
5 %
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
8%;
Calcium
4%;
Iron
6%;
Exchanges:
1 Starch; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy FOUR any flavor/variety Totino's® Crisp Crust Party Pizza® Products (Excluding Party Pizza ...
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close