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Betty Crocker
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Fantastic Fruit Dip

Fantastic Fruit Dip

Whip up a fruit dip using just two ingredients—fat free yogurt and brown sugar. You can do it in just 15 minutes.

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(23 Ratings)

23 Ratings

5 spoons 30%

4 spoons 26%

3 spoons 22%

2 spoons 13%

1 spoons 9%

Member Reviews (1)
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  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    10

 

1 1/3
cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
2
tablespoons packed brown sugar
Assorted fresh fruit pieces (apple wedges, strawberries, banana slices, pineapple chunks, grapes)
  • 1 In medium bowl, mix yogurt and brown sugar.
  • 2 Serve with fruit for dipping.
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Expert Tips

You can use 2 (6-oz) containers of Yoplait® Original 99% Fat Free French vanilla yogurt instead of the yogurt in the recipe if you like. Or your favorite fruit flavor of yogurt will be just as tasty.

If you're using fruits like apples and bananas that will brown once cut, dip them into lemon juice immediately after cutting. They'll look fresh longer!

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving (2 tablespoons dip and 6 fruit pieces))
  • Calories 70
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 15mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 1g,
    • Sugars 12g),
  • Protein 1g;
Percent Daily Value*:
  • Vitamin A 4.00%;
  • Vitamin C 25.00%;
  • Calcium 4.00%;
  • Iron 0.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 3/13/2010 8:36:35 AM REPORT ABUSE The_Swedish_Chef said:
Rating:
I've been making this dip for over 10 years! Got it from a lady at church and it is so deceptively simple, yet sublime! I don't need to worry about calories so I use full-fat yogurt; I mean, you're using it on FRUIT which is low in calories. I make it early in the day and allow it to "rest" and mingle in flavour; sometimes I use plain yogurt or vanilla. Wonderful dip!
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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