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Recipe

Edamame-Black Bean Salad

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Relish this balsamic vinaigrette flavored edamame, Progresso® black beans and veggie salad – ready in 20 minutes.

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( 5 Ratings)

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Member Reviews ( 4 )

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PREP TIME 20 Min
TOTAL TIME 20 Min
SERVINGS 5

1: bag (12 oz) frozen shelled edamame

1: can (15 oz) Progresso® black beans, drained, rinsed

2: medium plum (Roma) tomatoes, chopped

1: medium bell pepper, chopped (1 cup)

4: medium green onions, sliced (1/4 cup)

1/4: cup chopped fresh cilantro or flat-leaf parsley

1/2: cup balsamic vinaigrette dressing

1/4: teaspoon salt

1/4: teaspoon cracked black pepper

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1 In 2-quart saucepan, cook edamame according to package directions; drain and rinse with cold water.
2 In large bowl, toss edamame with remaining ingredients. Serve immediately or refrigerate until serving.

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Expert Tips

Edamame, the Japanese name for green soybeans, are a terrific source of protein.

Substitute your favorite vinaigrette for the balsamic vinaigrette.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 290

(Calories from Fat 140),

Total Fat 15g

(Saturated Fat 2 1/2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 300mg;
Total Carbohydrate 26g

(Dietary Fiber 11g,
Sugars 3g),

Protein 13g;

Percent Daily Value*:

Exchanges:

1 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
2 1/2 Vegetable;
0 Very Lean Meat;
1/2 Lean Meat;
0 High-Fat Meat;
2 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 11/22/2012 5:01:21 PM REPORT ABUSE Catherine010101 said:

Rating:

Easy and delicious will make again. my whole family loved it and will be adding it to our Thanksgiving menu from now on

This reply was: Helpful Inspiring

Posted 11/18/2012 5:38:10 PM REPORT ABUSE duncancritters said:

Rating:

This salad is excellent! I also served it with lightly grilled small flour tortillas, to be rolled with a sprinkling of freshly grated Parmesan cheese.

This reply was: Helpful Inspiring