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Edamame-Black Bean Salad

Relish this balsamic vinaigrette flavored edamame, Progresso® black beans and veggie salad – ready in 20 minutes.

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( 6 Ratings)

6 Ratings

5 Stars 67%

4 Stars 33%

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Member Reviews ( 5 )

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Prep Time 20 min
Total Time 20 min
Servings 5

Ingredients

1: bag (12 oz) frozen shelled edamame

1: can (15 oz) Progresso® black beans, drained, rinsed

2: medium plum (Roma) tomatoes, chopped

1: medium bell pepper, chopped (1 cup)

4: medium green onions, sliced (1/4 cup)

1/4: cup chopped fresh cilantro or flat-leaf parsley

1/2: cup balsamic vinaigrette dressing

1/4: teaspoon salt

1/4: teaspoon cracked black pepper

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Directions

1 In 2-quart saucepan, cook edamame according to package directions; drain and rinse with cold water.
2 In large bowl, toss edamame with remaining ingredients. Serve immediately or refrigerate until serving.

EXPERT TIPS

Expert Tips

Edamame, the Japanese name for green soybeans, are a terrific source of protein.

Substitute your favorite vinaigrette for the balsamic vinaigrette.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 140),

% Daily Value

Total Fat: 15g; 15%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 300mg; 300%;
Total Carbohydrate: 26g; 26%
(Dietary Fiber 11g 11% Sugars 3g 3% ),
Protein: 13g; 13%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 50%;
Calcium: 10%;
Iron: 20%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 5/6/2013 12:55:44 PM REPORT ABUSE FannyFarmer said:

Rating:

This is like so many of the black bean salads out there. Next time I would add corn and avocado. Maybe also some shredded cheddar. It was good, but nothing spectacular.

This reply was: Helpful Inspiring

Posted 11/22/2012 5:01:21 PM REPORT ABUSE Catherine010101 said:

Rating:

Easy and delicious will make again. my whole family loved it and will be adding it to our Thanksgiving menu from now on

This reply was: Helpful Inspiring

Posted 11/18/2012 5:38:10 PM REPORT ABUSE duncancritters said:

Rating:

This salad is excellent! I also served it with lightly grilled small flour tortillas, to be rolled with a sprinkling of freshly grated Parmesan cheese.

This reply was: Helpful Inspiring