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Edamame-Black Bean Salad

Edamame-Black Bean Salad

Relish this balsamic vinaigrette flavored edamame, Progresso® black beans and veggie salad – ready in 20 minutes.

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( 1 Rating)

1 Ratings

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Member Reviews ( 1 )
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  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 5

 

1
bag (12 oz) frozen shelled edamame
1
can (15 oz) Progresso® black beans, drained, rinsed
2
medium plum (Roma) tomatoes, chopped
1
medium bell pepper, chopped (1 cup)
4
medium green onions, sliced (1/4 cup)
1/4
cup chopped fresh cilantro or flat-leaf parsley
1/2
cup balsamic vinaigrette dressing
1/4
teaspoon salt
1/4
teaspoon cracked black pepper
  • 1 In 2-quart saucepan, cook edamame according to package directions; drain and rinse with cold water.
  • 2 In large bowl, toss edamame with remaining ingredients. Serve immediately or refrigerate until serving.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 140),
  • Total Fat 15g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 300mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 11g,
    • Sugars 3g),
  • Protein 13g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 50 %;
  • Calcium 10 %;
  • Iron 20 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 2 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 7/20/2011 5:17:48 PM REPORT ABUSE AddieP said:
Rating:
Really good and full of healthy colors, but I added corn and some extra spices like seasoned salt and garlic.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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