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Recipe

Easy Chicken Tostada Salads

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You're 20 minutes away from a fast, fresh and flavorful dinner salad.

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( 13 Ratings)

13 Ratings

5 Stars 38%

4 Stars 38%

3 Stars 15%

2 Stars

1 Stars

Member Reviews ( 2 )

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PREP TIME 20 Min
TOTAL TIME 20 Min
SERVINGS 4

8: Old El Paso® tostada shells (from 4.5-oz package)

4: cups shredded lettuce

1: can (15 oz) Progresso® black beans, drained, rinsed

2: boneless skinless chicken breasts (about 1/2 lb), cooked, cut into 1/2-inch slices

1: cup Old El Paso® Thick 'n Chunky salsa

1/4: cup sliced ripe olives

1/2: cup shredded taco-seasoned cheese (2 oz)

1/4: cup sour cream

1/4: cup chopped fresh cilantro

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1 On each of 4 plates, place 2 tostada shells, slightly overlapping.
2 Top tostada shells with remaining ingredients. Serve with additional salsa if desired.

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Nutrition Information:

1 Serving (1 Serving)

Calories 440

(Calories from Fat 160),

Total Fat 17g

(Saturated Fat 7g,
Trans Fat 3g),

Cholesterol 60mg;
Sodium 740mg;
Total Carbohydrate 45g

(Dietary Fiber 8g,
Sugars 7g),

Protein 26g;

Percent Daily Value*:

Vitamin A 15 %;
Vitamin C 6 %;
Calcium 20 %;
Iron 20 %;

Exchanges:

2 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
2 1/2 Lean Meat;
0 High-Fat Meat;
1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 2/20/2012 1:11:38 PM REPORT ABUSE Rebecca Wright said:

Rating:

Delicious! I could not find any tostadas already made, so I brushed vegetable oil on both sides of plain tortillas, sprinkled a little salt on one side and baked at 400 degrees for 5 mins. I flipped them and baked for another 3 mins. Makes the tostada crispy!

This reply was: Helpful Inspiring

Posted 5/2/2007 10:24:43 AM REPORT ABUSE

Rating:

Very quick and easy dinner when your in a pinch. Use pre-cooked chicken or beef fajita strips. You can use any kind of beans you have on hand. So many varibles with this recipe. Have fun with it........

This reply was: Helpful Inspiring